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starting no-s determined to go for a year

 
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debbiebee



Joined: 17 Jan 2017
Posts: 1
Location: Regina Beach, Sask

PostPosted: Tue Jan 17, 2017 1:20 am    Post subject: starting no-s determined to go for a year Reply with quote

I am emotionally tied to food and I'm always talking myself out of 'rewards' which could be a donut (or two), potato chips (and dip) or basically just cleaning out the fridge. My existence right now is thinking about what to eat next. The No-S Diet will save me I know. It's simple and I like simple. I've been the same weight - 160 lbs. for about six years now so my goal is to get down to 130-125 lbs. but most of all I want to feel more energetic and healthier. I don't like to cook anymore so I've been buying frozen stuff and my vegetables rot in the fridge.
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Merry



Joined: 22 Sep 2008
Posts: 1113

PostPosted: Tue Jan 17, 2017 5:44 am    Post subject: Reply with quote

Welcome, Debbie! I hope your year goes well. Let us know how we can help and support you.
_________________
Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

26 lbs. down, 37 to go. Slow and steady wins the race.

"Believe conquering sweets is doable." - Oolala
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Imtigahwoodz



Joined: 15 Dec 2016
Posts: 4

PostPosted: Tue Jan 17, 2017 5:00 pm    Post subject: Reply with quote

Good luck! This diet does work. Just give it some time and you will get results. Also, don't go crazy on those S days.
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Bluebell



Joined: 29 Sep 2016
Posts: 232
Location: Hampshire UK

PostPosted: Tue Jan 17, 2017 6:27 pm    Post subject: Reply with quote

Welcome! Lots of us have signed up for the one year NoS challenge, come and join us! There's a thread running for support. Good luck.
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MaggieMae



Joined: 01 Nov 2015
Posts: 439
Location: Ohio, USA

PostPosted: Tue Jan 17, 2017 11:10 pm    Post subject: Reply with quote

Welcome Debbie! You're not alone in those food issues. I love me some chips and dip. Very Happy
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oolala53



Joined: 06 Oct 2008
Posts: 7022
Location: San Diego, CA USA

PostPosted: Thu Jan 19, 2017 12:44 pm    Post subject: Reply with quote

Here is the thread for "Team 2017." No obligation.

https://everydaysystems.com/bb/viewtopic.php?t=11192&sid=61c0e8bf2a709c73bf6858f7688b8f6b
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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