Posted: Sun Feb 05, 2017 11:02 pm Post subject: Karly's Best Year Ever!
Today is my birthday. I am determined to make 36 the best year ever by accomplishing some very important goals. My two main goals are to abide by Vanilla No S each week and complete my Morning Miracle routine Monday-Friday.
I plan to track these habits daily in my Way of Life app, post a weekly check in on this thread on Sundays, and weigh once a month on the first of the month.
I'm intentionally trying to KEEP IT SIMPLE! Right now my mind is a jumble with low carb high fat, supplements, hormone issues, weighing every day, obsessing in the mirror, ENOUGH! I am stepping out in faith to set a yearlong habit. I cannot wait to see what the days, weeks, and months bring. Thank you in advance for your support!
Posted: Sun Feb 12, 2017 4:03 pm Post subject: Week 1 check in
This was not an easy first week, but ultimately I accomplished my goals.
M-Th were green (by the skin of my teeth). Actually took a chip out of my mouth at one point.
Friday and Saturday were my S days. I didn't start with this intention, but had a valentine dinner Friday night and instead of making 3 S days, I decided that Friday will be a good official S day for me because I work full time, and this will help me with having two weekend "S days gone wild."
I weighed off and on throughout the week out of habit. Down two lbs today, but won't officially report for one month. I like the section in the No S book about weighing. It fluctuates SO much. Habit is much more important.
Linda, The Miracle Morning is a book by Hal Elrod. It was given to me this year by a coworker. It basically sets a structure and purpose for waking up an hour early (never thought I could do this happily) to complete a SAVERS routine (silence, affirmations, visualizations, exercise, reading, and scribing). It has been a great new addition to my life and very conducive to No S habit tracking. The book is an easy read and the facebook community is very encouraging.
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