Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
HabitCal
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

No S Vanilla Light!

 
Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet General Discussion
View previous topic :: View next topic  
Author Message
mustloseweight



Joined: 26 Feb 2014
Posts: 113
Location: UK

PostPosted: Tue Feb 07, 2017 8:19 pm    Post subject: No S Vanilla Light! Reply with quote

Hello everyone!

I hope that everyone is well. I didn't want to post when I restarted my latest No S attempt until I knew for sure that it was working. I am proud to report that my Vanilla Light No S is working for me. As a binge eater I couldn't do S days for two days a week without bingeing for two days a week. My Vanilla Light No S limits S days so that they reflect how I ate as a child in the 70's with a full time housewife mum and strict budgets for all things through 'housekeeping weekly money'. Therefore it is three meals a day except on S days which include my birthday, my husbands birthday (if I want to - IIW2), my daughters birthday, any holiday we have as we only go once in about three years, Easter Sunday, Christmas Day, Boxing Day. So far I have lost nine pounds since 1 Jan 2017. No chocolate, no cake, biscuits, sweets, puddings or sweet tasting things. Loving it because after the first week of cold turkey withdrawal, it was easy. I am already planning my birthday cake which I will have specially made as a real treat! I will allow myself one Easter egg on Easter Sunday. Anyhow, it us working for me and I just wanted to say to anyone frightened of 2 weekly S days, you don't have to have them seeing as we often forget the 'sometimes' on an S day.

XxxxxxxGood Luck EveryonexxxxxxxxX
_________________
Need a serious kick up the bum!
Back to top
View user's profile Send private message
MaggieMae



Joined: 01 Nov 2015
Posts: 411
Location: Ohio, USA

PostPosted: Tue Feb 07, 2017 10:43 pm    Post subject: Reply with quote

Yay for finding what works for you!
Back to top
View user's profile Send private message
kaalii



Joined: 24 Apr 2016
Posts: 564
Location: switzerland

PostPosted: Tue Feb 07, 2017 11:40 pm    Post subject: Reply with quote

oh. i used to live with never hungry but limited budgets all my life untill i moved to switzerland, the easy living country (compared to where i come from)... and now im doing my budgeting on weekly envelope systems... such a great way do handle finances, even if not in real need to do it so for survival, but for curiosity and pleasure... sounds like what you are describing as 70s weekly money... so great...
and impressed by your success!! noS rules!!
_________________
Age:38
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6
in it for maintenance and, more importantly, sanity!!
Back to top
View user's profile Send private message
noni



Joined: 27 Feb 2009
Posts: 408

PostPosted: Wed Feb 08, 2017 1:08 pm    Post subject: Reply with quote

Good for you! S-Holidays always seem to be just around the corner. Have you thought about the leftovers of your birthday cake, and how you will handle that?
_________________
"Never go back for seconds. Get it all the first time." - Garfield
Back to top
View user's profile Send private message
oolala53



Joined: 06 Oct 2008
Posts: 6888
Location: San Diego, CA USA

PostPosted: Wed Feb 08, 2017 9:04 pm    Post subject: Reply with quote

Note that this was after a period of experimentation. I do things now that I couldn't have done in the beginning.

Excelsior!
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady in +/- 8-lb. Mar/16 22.8

There is no S better than Vanilla No S.
Back to top
View user's profile Send private message
Display posts from previous:   

Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet General Discussion All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum