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ladybird's check in

 
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ladybird30



Joined: 07 May 2017
Posts: 8

PostPosted: Sun May 07, 2017 11:08 pm    Post subject: ladybird's check in Reply with quote

Hi everyone, I'm new to the forum, but not quite new to No S. I have been practising NO S for the last year, but haven't yet managed to establish a solid 3 meal a day habit. As this was one of my aims when I started, I've decided that I need to do something a bit different to what I've been doing for the last year.

At the moment Iím allowing seconds for lunch and dinner on N days if I feel like I havenít had enough at the end of a meal. On weekends I am sticking to 3 meals a day, but allowing treats and seconds.

I will be keeping an eye on my weight, but mainly I want to stop overeating.
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Skycat



Joined: 12 Apr 2017
Posts: 106
Location: Germany

PostPosted: Mon May 08, 2017 6:37 am    Post subject: Reply with quote

Hi Ladybird,

Good luck with your plan. Your S days sound very similar to mine. I hope your seconds help you to stay on track. Do you plan to ease into vanilla No S after a while? No problem if you do or don't, just wondered if you had thought about it? We all have different solutions for our own lives.
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ladybird30



Joined: 07 May 2017
Posts: 8

PostPosted: Mon May 08, 2017 6:56 am    Post subject: Reply with quote

Hi Skycat,

I'm playing it by ear at the moment, but I plan to phase out seconds once my 3 meal a day is more firmly established.

Ladybird
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Larkspur



Joined: 06 Mar 2017
Posts: 151
Location: Pennsylvania

PostPosted: Mon May 08, 2017 12:26 pm    Post subject: Reply with quote

I have been doing that too (not plating strictly so I can get the three meals a a day down.) I feel like I need to work on the one plate thing now, but I find myself resistant!
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Ramy



Joined: 07 Dec 2016
Posts: 31

PostPosted: Mon May 08, 2017 1:00 pm    Post subject: Reply with quote

Hi Ladybird,

Welcome back. I'm new to the forum also. I like your idea of easing into things. Good luck!
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ladybird30



Joined: 07 May 2017
Posts: 8

PostPosted: Mon May 15, 2017 12:29 am    Post subject: Reply with quote

5 green N days, 3 meals a day weekend
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ladybird30



Joined: 07 May 2017
Posts: 8

PostPosted: Mon May 15, 2017 10:39 pm    Post subject: Reply with quote

Yesterday was technically green, but ate too much for dinner. I knew at the time I was eating too much, but decided to ignore it.
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Skycat



Joined: 12 Apr 2017
Posts: 106
Location: Germany

PostPosted: Tue May 16, 2017 5:09 am    Post subject: Reply with quote

Congrats on the good start. As for eating too much for dinner. As long as it's one plate, it's still within the plan, and if you decide you want or need to tackle it as a problem later, well by being aware of it you're already halfway there. So that's a real plus.
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ladybird30



Joined: 07 May 2017
Posts: 8

PostPosted: Tue May 16, 2017 10:54 pm    Post subject: Reply with quote

Thanks for the encouraging words Skycat.
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ladybird30



Joined: 07 May 2017
Posts: 8

PostPosted: Sun May 21, 2017 10:53 pm    Post subject: Reply with quote

last 6 days - 4 green N, 2 S days 3 meals per day. Seconds only on S days.
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