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ladybird's check in
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oolala53



Joined: 06 Oct 2008
Posts: 8466
Location: San Diego, CA USA

PostPosted: Tue Jan 09, 2018 11:56 pm    Post subject: Reply with quote

The large dinner was a treat, too, no?
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Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
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ladybird30



Joined: 07 May 2017
Posts: 110

PostPosted: Wed Jan 10, 2018 12:50 am    Post subject: Reply with quote

Perhaps it was in its way. Although as far as I remember, the food was nothing out of the ordinary.
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Three meals a day - not too little not too much, but just right
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oolala53



Joined: 06 Oct 2008
Posts: 8466
Location: San Diego, CA USA

PostPosted: Wed Jan 10, 2018 12:59 am    Post subject: Reply with quote

I just meant the largeness. Smile
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
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ladybird30



Joined: 07 May 2017
Posts: 110

PostPosted: Wed Jan 10, 2018 8:44 am    Post subject: Reply with quote

I think you might be right there. I still can't see myself having restrained moderate meals 21x per week, and I do enjoy(?) the feeling of really not wanting to eat any more. So having that outlet on weekends is good.
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Three meals a day - not too little not too much, but just right
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ladybird30



Joined: 07 May 2017
Posts: 110

PostPosted: Sun Jan 14, 2018 10:41 pm    Post subject: Reply with quote

Weekly report:

I had a tough couple of days battling food cravings this week. However I didn't succumb apart from eating excessive amounts of cheese with my meals. Given how much I was thinking about eating outside meal times, and going back for seconds, I count this as a success.

Mon-Fri - success
Sat, Sun - 3 meals.

Exercise - one walk, about 10km
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Three meals a day - not too little not too much, but just right
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oolala53



Joined: 06 Oct 2008
Posts: 8466
Location: San Diego, CA USA

PostPosted: Mon Jan 15, 2018 2:42 am    Post subject: Reply with quote

Excellent! Having the excess at meal time is a great step down strategy that Reinhard was very savvy about.

Give yourself big props.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
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ladybird30



Joined: 07 May 2017
Posts: 110

PostPosted: Sun Jan 21, 2018 10:45 pm    Post subject: Reply with quote

Weekly report:
Mon - Fri: success
Sat, Sun - 3 meals

No funny business, although I have been hungry in the night a couple of times.

Exercise: 1 walk 8 km/5 miles with group (cut short because of the heat), 3 bodyweight sessions where I try to regain some of the muscle mass I have lost over the decades. I have noticed some strength gains over the last 6 months, which is encouraging.

I've been reading some of the posts on Michael Mosley's fastdiet forum. I tried fasting several years ago, but found myself in bed and feeling rather unwell by late afternoon. Obviously, not for me. I do do a limited form of IF which involves not eating until mid to late morning, and stopping eating eating early in the evening.

Recently I've tightened that up a little, to deal with a particular health problem (not to lose weight, or because I couldn't succeed with No S). I've been doing this on and off (interrupted by periods of disordered eating, which IF did nothing to cure) for several years, and have found some benefits. In particular, I find it convenient to be able to go out without breakfast and last until lunch time without any particular difficulty. I also believe that my tolerance for exercise has increased.
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