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xJocelynx87
Joined: 15 Aug 2007
Posts: 317
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 Posted: Wed Jul 12, 2017 3:12 am Post subject: Jocelyn's Daily Check-In |
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Day 1 - SUCCESS!
Breakfast - oatmeal with brown sugar, walnuts, and craisins; 3 cups coffee with half & half and sugar
Lunch - taco salad with vegetables, ground beef, cheese, salsa, and crushed tortilla chips
Dinner - chicken nuggets; apple slices
Exercise - 25 minute walk/run |
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xJocelynx87
Joined: 15 Aug 2007
Posts: 317
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| Posted: Thu Jul 13, 2017 5:44 am Post subject: |
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Day 2 - SUCCESS!
Breakfast - 1 egg, 1 slice cheese, 1 piece bacon on toasted English muffin; two cups coffee with half & half and sugar
Lunch - turkey and mashed potatoes
Dinner - filet mignon caesar salad
Exercise - 25 minute walk/run |
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xJocelynx87
Joined: 15 Aug 2007
Posts: 317
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| Posted: Fri Jul 14, 2017 1:32 pm Post subject: |
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Day 3 - SUCCESS!
Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - slice of quiche lorraine; side salad with blue cheese dressing
Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans
Exercise - 30-day shred level 1
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Jocelyn |
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Whosonfirst
Joined: 16 Nov 2006
Posts: 221
Location: Pennsylvania-U.S.A.
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| Posted: Fri Jul 14, 2017 2:04 pm Post subject: |
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| xJocelynx87 wrote: | Day 3 - SUCCESS!
Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - slice of quiche lorraine; side salad with blue cheese dressing
Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans
Exercise - 30-day shred level 1 |
Hello, May I ask you what brand of Greek yogurt you're using? the crumbled granola bar sounds interesting. Is the almond butter a sweetener? I have no experience with that. Sorry for all the ??'s.
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Five Green days in a row. I do a BMI check by looking in a mirror. |
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xJocelynx87
Joined: 15 Aug 2007
Posts: 317
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| Posted: Sat Jul 15, 2017 6:36 am Post subject: |
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| Whosonfirst wrote: | | xJocelynx87 wrote: | Day 3 - SUCCESS!
Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - slice of quiche lorraine; side salad with blue cheese dressing
Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans
Exercise - 30-day shred level 1 |
Hello, May I ask you what brand of Greek yogurt you're using? the crumbled granola bar sounds interesting. Is the almond butter a sweetener? I have no experience with that. Sorry for all the ??'s. |
Hello,
The Greek yogurt that I use is plain Fage 2%. I like crumbling granola bars on top of yogurt as they are portable and easy to take to work. Any soft and/or chewy granola bar would work. Almond butter is like peanut butter, but made with almonds. 
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Jocelyn |
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xJocelynx87
Joined: 15 Aug 2007
Posts: 317
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| Posted: Sat Jul 15, 2017 6:41 am Post subject: |
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Day 4 - SUCCESS!
Breakfast - plain Greek yogurt topped with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - chicken Caesar salad
Dinner - 2 short rib enchiladas; black beans & rice
Exercise - 25 minute walk/run
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Jocelyn |
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xJocelynx87
Joined: 15 Aug 2007
Posts: 317
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| Posted: Sat Jul 15, 2017 3:31 pm Post subject: |
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Saturday, July 15
Current weight - 146.4lbs
Starting goal weight - 138.0lbs
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Jocelyn |
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Splandrea
Joined: 09 Jul 2017
Posts: 22
Location: Northern California
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| Posted: Sat Jul 15, 2017 6:53 pm Post subject: |
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You have really good lunches. My lunches are always something random as I am scavenging the kitchen for enough things to put on a plate to make a meal. Usually like a peanut butter bagel and yogurt and fruit. Sometimes I get lucky and there are dinner leftovers.
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07/01/17: 255.4
Current: 253.0
Healthy BMI (goal): 169 |
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xJocelynx87
Joined: 15 Aug 2007
Posts: 317
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| Posted: Tue Jul 18, 2017 3:38 am Post subject: |
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Day 5 - S-day
Day 6 - S-day
Day 7 - SUCCESS!
Breakfast - English muffin with 1 egg, 1 slice American cheese, 1 piece bacon; 2 cups coffee with half & half and sugar
Lunch - chef salad
Dinner - Domino's: few chunks buffalo chicken; 2 slices garlic bread; 1 piece pepperoni pizza
Exercise - 25 minute walk/run
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Jocelyn |
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xJocelynx87
Joined: 15 Aug 2007
Posts: 317
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| Posted: Wed Jul 19, 2017 2:59 am Post subject: |
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Day 8 - SUCCESS!
Breakfast - plain 2% Greek yogurt with granola; 2 cups coffee with half & half and sugar
Lunch - Salisbury steak with jasmine rice and zucchini
Dinner - seared mackerel with blistered corn and cherry tomatoes
Exercise - 25 minute walk/run
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Jocelyn |
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seen_above_mist
Joined: 10 Jul 2017
Posts: 7
Location: New Zealand
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| Posted: Wed Jul 19, 2017 4:16 am Post subject: |
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| Yummy sounding meals! |
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