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Larkspur
Joined: 06 Mar 2017
Posts: 359
Location: Pennsylvania
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 Posted: Thu Sep 07, 2017 8:18 pm Post subject: Non scale victory |
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| I was at the doctor's today and had a spot check of my a1c (measure of blood glucose over about 3 months). For the first time in years it was normal! I'm pretty thrilled. I dread blood sugar tests but I was so happy about this one. I think it really is because of the three meals regime of NoS, which I adopted about six months ago. I'm not (yet) eating lightly enough for my menopausal self to drop weight, but keeping my prediabetes in check is even more important to me. |
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Bluebell
Joined: 29 Sep 2016
Posts: 559
Location: Hampshire UK
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| Posted: Thu Sep 07, 2017 9:14 pm Post subject: |
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Fantastic news! Looking after your health is crucial, the weight loss will follow I am sure. Well done 
_________________
"You'll know where the North Star is ⭐️" - Oolala |
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Merry
Joined: 22 Sep 2008
Posts: 1652
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| Posted: Fri Sep 08, 2017 3:19 am Post subject: |
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Wow, great victory! Good for you!
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation |
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gingerpie
Joined: 06 Apr 2014
Posts: 1000
Location: Pennsylvania, US
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| Posted: Fri Sep 08, 2017 12:07 pm Post subject: |
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| Quote: | | was at the doctor's today and had a spot check of my a1c (measure of blood glucose over about 3 months). For the first time in years it was normal! |
This is great news!! I think that it doesn't matter what kind of "diet" we choose to follow. No-S has to be the foundation to make it work.
Congratulations on your success. |
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Tortie
Joined: 17 Oct 2015
Posts: 68
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| Posted: Fri Sep 08, 2017 3:40 pm Post subject: |
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| Excellent non-scale victory, gingerpie! Wow, that's really great, thanks for sharing |
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vmsurbat
Joined: 19 Jul 2008
Posts: 494
Location: Montenegro
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| Posted: Sat Sep 09, 2017 12:48 pm Post subject: |
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Wonderful news! As a fellow post-menopausal woman with stubborn weight gain, I hear you on rejoicing for every victory and tbh, health counts even more than the scale....
Rejoicing with you!
_________________
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it! |
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oolala53
Joined: 06 Oct 2008
Posts: 9024
Location: San Diego, CA USA
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| Posted: Sat Sep 09, 2017 4:43 pm Post subject: |
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That is so fantastic! I'm so glad to hear you say your blood readings are more important than the weight loss. I'd be more bummed if I got thinner but still had disease-dangerous readings. And the fact that you've done it with sustainable habits is even better, IMHO.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S. |
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Selcazare
Joined: 03 Dec 2015
Posts: 77
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| Posted: Fri Sep 22, 2017 8:09 pm Post subject: |
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| That is awesome news! Congrats. |
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