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Chris' Daily Check In

 
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astrid7



Joined: 07 Jun 2008
Posts: 7
Location: Austin

PostPosted: Fri Oct 27, 2017 12:27 pm    Post subject: Chris' Daily Check In Reply with quote

Success
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astrid7



Joined: 07 Jun 2008
Posts: 7
Location: Austin

PostPosted: Sat Oct 28, 2017 3:01 pm    Post subject: Success Reply with quote

Today Saturday 28th - 173.4. Down 2 lbs from a few days ago.
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gingerpie



Joined: 06 Apr 2014
Posts: 879
Location: Pennsylvania, US

PostPosted: Sun Oct 29, 2017 12:01 am    Post subject: Reply with quote

Quote:
Down 2 lbs from a few days ago

Good going! Hope all goes well in the coming week.
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astrid7



Joined: 07 Jun 2008
Posts: 7
Location: Austin

PostPosted: Mon Oct 30, 2017 2:59 am    Post subject: Daily Check In Reply with quote

Sunday - S Day.
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astrid7



Joined: 07 Jun 2008
Posts: 7
Location: Austin

PostPosted: Tue Oct 31, 2017 5:37 pm    Post subject: Check in Reply with quote

Today weighted 173.2 - great! Monday, yesterday, success.
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astrid7



Joined: 07 Jun 2008
Posts: 7
Location: Austin

PostPosted: Mon Nov 06, 2017 7:14 pm    Post subject: Not so great Reply with quote

Have been staying on the No S diet - Fri, Sat and Sun were S days. I now weigh 176.4!!! I have no idea why. My clothes are fitting the same, so maybe the yoga is creating muscle weight? I'm more interested in getting a leaner stronger body than actual pounds but still. Discouraged a little.
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gingerpie



Joined: 06 Apr 2014
Posts: 879
Location: Pennsylvania, US

PostPosted: Mon Nov 06, 2017 7:37 pm    Post subject: Reply with quote

Hi astrid,

I'm sorry you're feeling a bit discouraged. I had to stick to "vanilla" no-s for several months before I could really look at what I was eating and make some changes to what was going on my plate. I'm glad I didn't rush it as I think that having a framework to work around made the eventual modifications that much easier to implement.

I do know what you mean though. Sometime I get discouraged because it seems as though I can't deviate at all or I start to gain again. In my case, I'm past menopause and it seems as though I need only a tiny fraction of the calories that I needed in the past.

In any case, I'm sure that if you continue to eat modestly a la the no-s diet and continue your yoga practice that you'll make progress and that eventually you'll find your path.

Best of luck to you this week.

Oh, and maybe the weight gain is water? I know that I always weigh a pound or two higher on Mondays than Fridays.
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astrid7



Joined: 07 Jun 2008
Posts: 7
Location: Austin

PostPosted: Wed Nov 08, 2017 1:59 pm    Post subject: Mid week Reply with quote

Hm - today I weigh 175.2 so down almost a pound from yesterday. No success yesterday on diet or yoga. Need to press on.
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