Reigning in my S Days

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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splandrea
Posts: 64
Joined: Sun Jul 09, 2017 1:21 am
Location: Northern California

Reigning in my S Days

Post by splandrea » Mon Nov 13, 2017 12:32 am

I have been at this for 4-1/2 months and it has been unbelievably fantastic. However, I'm feeling like I need to reign in my free for all s days. Anyone have any tips on what worked for them?
07/01/17: 258
Current: 238
Aiming for 180. We shall see...

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Mon Nov 13, 2017 12:40 am

Someone just started a whole new thread on mods, many of which have to do with S days mods. And we have an original mods thread, too.

You might want to check them out first. It's really nice, I think, to keep things consolidated.

https://everydaysystems.com/bb/viewtopic.php?t=2527

https://everydaysystems.com/bb/viewtopic.php?t=11497
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

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