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Ricci Weekly Check-in

 
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mricci



Joined: 14 Nov 2017
Posts: 1

PostPosted: Tue Nov 14, 2017 1:38 am    Post subject: Ricci Weekly Check-in Reply with quote

Hi All-

I'm new to No S (and shovelglove!). I'm about 20 pounds overweight and have had issues with late night snacking. I convinced myself it was time to make a change, but the thought of going to the gym for traditional strength training felt like a non-starter. I turned to google looking for alternatives and stumbled across this page. I just finished my first week and was successful on all of the N days. I will try to check-in roughly once a week.

For now, I'd like to thank Reinhard for sharing his ideas in an honest and thoughtful manner. I really appreciate the balanced approach of No S and I think you are onto something with the "useful movements" and "visualization" aspects of shovelglove. I've found myself looking forward to swinging my sledge hammer when I get home from work.

Ricci
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gingerpie



Joined: 06 Apr 2014
Posts: 885
Location: Pennsylvania, US

PostPosted: Tue Nov 14, 2017 11:03 am    Post subject: Reply with quote

Hi, glad you found us. I hope this turns out to be just what you're looking for.
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SpiritSong



Joined: 04 Nov 2010
Posts: 499

PostPosted: Tue Nov 14, 2017 2:41 pm    Post subject: Reply with quote

Best of luck to you! There are plenty of ways to strength train without going to a gym. Glad you are enjoying Reinhard's! Very Happy
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