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MaryTee



Joined: 23 Nov 2017
Posts: 13

PostPosted: Thu Nov 23, 2017 2:44 am    Post subject: Saying hello Reply with quote

I am a 42 year old female. I need to lose about 50 pounds. My husband has been making little comments here and there about weight and exercise. I figured it is about time I try to do something. But not just for him. I really want to be healthier too. Knowing that he is concerned just puts a little more fire into me.

I checked out some diet books from the library this past weekend. I will say this one seems too good to be true, but it looks more reasonable than some others. I am all for moderation, so here I am instead of at some other diet forum. I hope it works for me.
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Bluebell



Joined: 29 Sep 2016
Posts: 515
Location: Hampshire UK

PostPosted: Thu Nov 23, 2017 5:44 pm    Post subject: Reply with quote

Hello and welcome from a 43 year old female! Smile No S is a fantastic way to learn how to have a healthy relationship with food and eat with moderation. It has ended a lifetime of yoyo dieting and self loathing for me. I have lost 28 pounds and am maintaining that loss. But yes, do it for you. Weight loss is slow but give it a really good chance, let the habits become true ingrained habits, and everything else will follow. Good luck!
_________________
"You'll know where the North Star is ⭐️" - Oolala
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Selcazare



Joined: 03 Dec 2015
Posts: 46

PostPosted: Sat Nov 25, 2017 5:07 pm    Post subject: Reply with quote

Welcome, MaryTee!
_________________
38 F 5'8 275/240/150
Living moderately since 9/19/17.
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oolala53



Joined: 06 Oct 2008
Posts: 8252
Location: San Diego, CA USA

PostPosted: Sun Nov 26, 2017 11:08 pm    Post subject: Reply with quote

Whether you get to 50 lbs. lower or not, this plus weaning yourself OVER TIME off a lot of manufactured food is bound to support better health. I'm sorry I didn't find it in my 40s because the sugar damage I did then is something that can show up decades later.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
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jenji



Joined: 26 Sep 2017
Posts: 144
Location: Cambridge

PostPosted: Mon Nov 27, 2017 2:10 am    Post subject: Reply with quote

Welcome!
_________________
I'm a 48-year-old mom and non-profit CEO
I am 5' 7"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 176#, BMI 27.6 - 11/22/2017
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