Hello, can I join in?

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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Kates
Posts: 4
Joined: Mon Nov 20, 2017 4:00 am

Hello, can I join in?

Post by Kates » Mon Nov 20, 2017 4:05 am

Hello people,

I am a 55 year old female. Married, Mum of 3. I am not actually overweight, but in a few more pounds I will be, things are creeping slowly up.....and now it is silly season!

Snacks are my downfall, a handful of nuts here, a muffin there! I actually eat a healthy diet in general, and I run for exercise as well as doing a martial art.

So I thought maybe joining in here would help me get the snacking under control. I will not starve to death if I don’t have a Lara bar after a class! I can wait until I get home and eat my supper!

And yet I enjoy a coffee and muffin with my husband at the weeken, so maybe this way of eating will work for me. Here goes!

Kate.
No SNACKS Kate!

gingerpie
Posts: 1004
Joined: Sun Apr 06, 2014 8:16 pm
Location: Pennsylvania, US

Post by gingerpie » Mon Nov 20, 2017 4:24 pm

Hello and welcome. Hope you have a successful week.

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Selcazare
Posts: 78
Joined: Thu Dec 03, 2015 10:06 pm

Post by Selcazare » Mon Nov 20, 2017 5:27 pm

Welcome, Kates!

kccc
Posts: 3947
Joined: Fri Oct 27, 2006 1:12 am

Post by kccc » Tue Nov 21, 2017 12:51 pm

Sounds like a perfect fit for you! Welcome.

Kates
Posts: 4
Joined: Mon Nov 20, 2017 4:00 am

Post by Kates » Tue Nov 21, 2017 5:18 pm

Thank you for the welcome :D
No SNACKS Kate!

Bluebell
Posts: 605
Joined: Thu Sep 29, 2016 7:17 pm
Location: Hampshire UK

Post by Bluebell » Tue Nov 21, 2017 8:29 pm

Hi Kates and welcome. I hope NoS works well for you. :)
"You'll know where the North Star is ⭐️" - Oolala

jenji
Posts: 539
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Post by jenji » Wed Nov 22, 2017 1:33 am

Welcome, Kate! Yes, the bars are really not satisfying anyway. You can do it. :)
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 168#, BMI 25.9- 11/18/2018

oolala53
Posts: 9507
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Mon Nov 27, 2017 7:09 am

You are in an enviable position: not panicked about your weight, etc. I think you'll be very happy. I'd love to hear your feedback after a few weeks' compliance.

Just keep thinking about how good that next meal will be. I've NEVER been sorry I waited for the meal, and am almost always a bit sorry if I didn't.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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