Joined: 06 Oct 2008
Location: San Diego, CA USA
|Posted: Tue Dec 05, 2017 5:13 am Post subject: another kudo for Reinhard (unless it's been posted B4)
|A brief mention of Reinhard:
I've been looking at the blog of Stephan Guyenet, neuroscientist who studies obesity and particularly the science of eating and overeating. In one of the responses, someone included this in his comment.
Thank you for keeping this great blog running. You, Reinhard Engels, and Dr. David Katz have saved my sanity - and I am not using hyperbole when I say that."
I didn't recognize the commenter's name. I was impressed by the fact that the other two names are scientists, and Reinhard has made his mark by using habit theory and common sense regarding target foods, which he spends very little time discussing.
Count plates, not calories. Three a day. 7 years & counting
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
There is no S better than Vanilla No S.