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Food in a New Perspective

 
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mrsjiyongchy



Joined: 01 Dec 2017
Posts: 1
Location: Lincoln, NE

PostPosted: Tue Dec 05, 2017 2:41 pm    Post subject: Food in a New Perspective Reply with quote

I started the No-S diet last Friday, and I am really enjoying how it feels so far.

I was always a skinny kid growing up, and I never got to eat much dessert. In 2015, when I started having my own money, I would go out and get sweets with my friends. I developed a crazy sweet tooth that I didn't realize I had, and gained 15lbs over the course of a year. I hated how I looked in pictures. I would avoid any mirror I walked by. It was embarrassing to see myself anywhere. I really wanted to lose at least 10lbs, and I made it my goal from 2016-2017. Food gave me anxiety, and I always had a calculator out after eating anything. It no longer became enjoyable. I would regularly alternate between binging and starving. I would binge on Oreos and even grapes.

After starting the No-S diet, I realized that food is starting to taste really good. Hunger really is the best ingredient to any meal! I need to work on controlling my S days, but the No-S system is making my relationship with food a whole lot easier.
_________________
I’m in this and I know I will succeed.
127lbs >> goal is 120lbs
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gingerpie



Joined: 06 Apr 2014
Posts: 938
Location: Pennsylvania, US

PostPosted: Tue Dec 05, 2017 2:44 pm    Post subject: Reply with quote

Quote:
Hunger really is the best ingredient to any meal!

True, true!! Hello and welcome to our merry little band.
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Merry



Joined: 22 Sep 2008
Posts: 1567

PostPosted: Wed Dec 06, 2017 6:29 am    Post subject: Reply with quote

Welcome! Great first post--keep making discoveries and noting them Smile
_________________
Homeschool Mom and No S returnee as of 11-30-15.

2 years and counting on No-S

27.5 lbs. down, 35.5 to go. Slow and steady wins the race.
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oolala53



Joined: 06 Oct 2008
Posts: 8252
Location: San Diego, CA USA

PostPosted: Thu Dec 07, 2017 12:26 pm    Post subject: Reply with quote

Part of the magic.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
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