Joined: 22 Jan 2008 Posts: 1659 Location: The Mountains
Posted: Tue Dec 19, 2017 3:02 pm Post subject: The Great Charles Bronson
On another website, someone posted this article about Charles Bronson. I posted it here beacuse it writes a bit about his diet, and the use of dietary restriction. Charles Bronson was Stallone before Stallone.
Joined: 06 Oct 2008 Posts: 8451 Location: San Diego, CA USA
Posted: Tue Dec 19, 2017 4:27 pm Post subject:
Simple. Sounds like no Bowflex, deluxe treadmill, etc., though eventually he could have afforded them. It does sound like he had a fair amount of discretion over his time, which can help. But as we know, there's value in 14 minutes and some walking! _________________ Count plates, not calories. Three a day. 8 years & counting
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
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