Podcast Request

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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missywilde70
Posts: 35
Joined: Tue Dec 12, 2017 1:46 pm

Podcast Request

Post by missywilde70 » Mon Mar 19, 2018 12:51 pm

Reinhard - I would LOVE to hear a fresh new podcast (because reading the blog on my long walks does not end well LOL).

I so enjoyed all of them so far and realize most subjects have already been covered, but does anyone else here have an interest in a new one? Any particular subject? Maybe the best of the blog tips and tricks? A summary of countless success stories posted here that have stood the test of time?
Missy

oolala53
Posts: 9531
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Fri Mar 23, 2018 7:14 pm

I just love Reinhard's voice and delivery. They fit the image from the writing for me. Such gentle, witty wisdom!

You might write to him directly using the email address.

Years ago, there was talk about his writing another book on habit alone, but that's gone dormant, as far as I know. Maybe with baby 3.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

kghm0331
Posts: 1
Joined: Sun Mar 25, 2018 2:38 am
Location: Southeast

Post by kghm0331 » Wed Apr 04, 2018 12:03 pm

How do you access the podcast?
Start weight: 267
Current weight: 226
Goal weight: 199

vmsurbat
Posts: 499
Joined: Sat Jul 19, 2008 6:12 am
Location: Montenegro

Post by vmsurbat » Wed Apr 04, 2018 4:51 pm

kghm0331 wrote:How do you access the podcast?
You can find them here: https://everydaysystems.com/podcast/

Note: Not all of them are about the NoS diet, some are about Reinhard's other systems (time mgmt, exercise) but all are worthwhile!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!

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