Joined: 06 Oct 2008
Location: San Diego, CA USA
|Posted: Thu May 17, 2018 4:38 am Post subject:
|We actually have a thread for that, though it's kinda hidden in a thread called The Sticky of Stickies. Can we please add suggestions to that one? So things are more consolidated. In fact, I think I do have a new one I will add there.
In fact, I am going to crosspost this comment's URL on that thread.
But I will say that I used multiple bolstering thoughts from Judith Beck's second book. She has tons (Ha!) of thoughts to counter our tendency to make excuses to eat. (However, her emphasis on tracking food, using the scale to measure success, and having everything revolve around losing weight, losing weight, losing weight felt like a prison to me.)
Count plates, not calories. Three a day. 9 years & counting
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
There is no S better than Vanilla No S.