MustLoseWeight Daily Check In

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

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Mustloseweight
Posts: 149
Joined: Wed Feb 26, 2014 12:04 pm
Location: UK

MustLoseWeight Daily Check In

Post by Mustloseweight » Wed Apr 15, 2020 8:58 pm

Started a new thread as the old one escaped!

Big fat gold star ๐ŸŒŸ. for me today. Very happy.

Three meals, three plates, no sweet, no seconds, no snacks - sorted! In future a gold star ๐ŸŒŸ for me means just that!

April 15 ๐ŸŒŸ
April 16 ๐ŸŒŸ
April 17 ๐Ÿ˜ญ
April 18 ๐Ÿ’ฒ
April 19 ๐Ÿ’ฒ
April 20
April 21
April 22
April 23
April 24
April 25
April 26 ๐ŸŽ‰ My Birthday! ๐ŸŽ‰
April 27
April 28
April 29
April 30
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
Target Weight: 11 stones

Total loss so far: 47lbs

ladybird30
Posts: 578
Joined: Sun May 07, 2017 10:41 pm

Re: MustLoseWeight Daily Check In

Post by ladybird30 » Fri May 29, 2020 5:14 am

How are things going?
Three meals a day - not too little not too much, but just right

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