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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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jreed
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Joined: Sat Jun 11, 2005 2:30 pm

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Post by jreed » Sat Jun 11, 2005 2:38 pm

Hello,
I discovered noS about a week ago while surfing for diet info. I have been following it for five days. I really think it makes sense and takes away the obsession over food and deprivation which occurs with other diets. I am hoping to follow through with the three weeks and make it a life long habit. I only have a few pounds to lose and would like to maintain the loss and eat healthier. So far it has been going well. This board is really helpful. Thanks for the support!
Joan
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reinhard
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Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
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Post by reinhard » Mon Jun 13, 2005 11:49 am

Welcome, Joan. Congratulations on your first successful week. Maintenance is what it's optimized for. Keep us posted.
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