Moderators: Soprano, automatedeating
You have to understand that i have been on a gaining streak for the last month or so. The only thing that i have done differently is that last Tuesday i began this No-S diet. 
I know that i won't lose this much every week, but it sure is a confidence booster! I think i'll stick with this no-sing, thank you very much. 
), but thanks for the reminder. about two years ago, i was almost 200 pounds. i managed to lose about 30 pounds, but then i got so sick of dieting that i decided i'd had it! i've just tried to "eat normally" for the last year and have managed to maintain, so i'm used to the slow process. but the problem for me is that what i think eating normally is, is actually totally overeating. if i really liked something, i would load my plate up. kind of like a "i'd better eat my fill now or it will be gone" thinking? (i have teenagers, so this is not totally unfounded ) not to mention that i had not put sweets into their proper place. i was starting to slip into a bad habit of not only overeating regular food, but also overeating sweets as well. like not just one candy bar at a time, but two or three. no wonder i started gaining again! ...
Deb
It is only due to my own stupidity, NOT the effects of the no-s lifestyle. I simply got off track and indulged too much. But now I have my priorities straight once more. This is still the most forgiving "diet" that I know of! Hope you all are doing well. 
