So I started again, yesterday (Thurs June 30). I figured what do I have to lose by trying this way of eating out (other than pounds of course)? Especially if I am doing nothing else to lose weight at this time- No S is the least sacrificial weight loss program I have ever seen, even if I do it and still did not lose weight, well, that is no worse than not doing anything at all different and gaining weight (gosh did that make sense?). So...
Thursday Day 1: SUCCESS
B: 2 hard boiled eggs, 1 c oatmeal, 1 serving milk, coffee.
L: Burrito Supreme, Beef Taco
D: 2 Turkey Dogs, 1/2c baked beans
Friday Day 2: It's still morning, so we shall see what happens.
B: Breakfast sandwich, 2 servings milk, coffee
Beth's check-in
Moderators: Soprano, automatedeating
Beth's check-in
Beth
Mom to Nathan and Jessica, born 04/20/2004
Mom to Nathan and Jessica, born 04/20/2004
You make sense to me.
I'm not trying to lose weight - I've never managed to do that - I'm just trying to stop gaining weight. If I manage to lose some, that's a bonus.
Also, I'm trying to build healthier eating habits. The next step is to stop eating in front of the t.v. and start eating on the dining table again.
I'm not trying to lose weight - I've never managed to do that - I'm just trying to stop gaining weight. If I manage to lose some, that's a bonus.
Also, I'm trying to build healthier eating habits. The next step is to stop eating in front of the t.v. and start eating on the dining table again.
"I have no idea what you're talking about, so here's a bunny with a pancake on its head".
So to finish off Friday: Partial success (I succumbed to a Starbucks chai latte that evening)
Saturday(sday): Success
Sunday(sday): Success
Monday: Partial success (I had some pineapple cake w/berries for a 4th of July treat)
Tuesday: Partial success (I had a cookie in the afternoon at the mall- but it was just one freshly baked, normal sized cookie)
Weds: Success thus far- Breakfast was a breakfast sandwich, lunch was a turkey club melt and a few onion rings.
I consider those Partial success days as a partial success rather than a failure, b/c other than those things mentioned, I stuck with the no-s rules for all my other meals. Working on making those partials total successes,but proud of myself for not throwing in the towel either.
Saturday(sday): Success
Sunday(sday): Success
Monday: Partial success (I had some pineapple cake w/berries for a 4th of July treat)
Tuesday: Partial success (I had a cookie in the afternoon at the mall- but it was just one freshly baked, normal sized cookie)
Weds: Success thus far- Breakfast was a breakfast sandwich, lunch was a turkey club melt and a few onion rings.
I consider those Partial success days as a partial success rather than a failure, b/c other than those things mentioned, I stuck with the no-s rules for all my other meals. Working on making those partials total successes,but proud of myself for not throwing in the towel either.
Beth
Mom to Nathan and Jessica, born 04/20/2004
Mom to Nathan and Jessica, born 04/20/2004
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