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Marvin
Joined: 02 Apr 2008
Posts: 2
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 Posted: Wed Apr 02, 2008 1:49 pm Post subject: Marvin's beginner workout |
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Started today, after planning to do so for a long time.
All movements both sides:
Shovel 21
Churn 21
Chop 14
Flip 10
Chop 14
Churn 21
Shovel 21
Churn 21
Chop 14
Flip 10
Shovel 14
Fireman 14
I had to stop a couple times to check the technique, but that was a pretty tough workout for me. Not brutal--it won't scare me away--but tough, especially on the biceps. I'll start mixing in other moves over time. |
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reinhard
Site Admin
Joined: 12 Apr 2005
Posts: 5757
Location: Cambridge, MA
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| Posted: Mon Apr 07, 2008 1:19 am Post subject: |
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| Marvin -- welcome to the group and thanks for posting your routine. Looks like an excellent start. |
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Marvin
Joined: 02 Apr 2008
Posts: 2
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| Posted: Wed May 28, 2008 9:37 am Post subject: |
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Update:
A couple weeks ago I started mixing in some "Ab killers" because I'm a fatass (quit smoking not too long ago and replaced the cigs with fistfulls of lard haha).
I've tried the Degraded Beasts, too, but couldn't get comfortable...will try again later. |
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