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Xodiac
Joined: 12 Apr 2008 Posts: 1
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Posted: Sat Apr 12, 2008 4:39 am Post subject: 14-Mins Workout - Tabata Interval |
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Hi, everyone!
I'd like to share this information to you all regarding with this intense workout routine. I'm planning to do this workout 3x per week because its so intense. As of this writing, it's still my first week.
Introducing the Tabata Interval. If you want more information, you can visit this website: http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850. Basically, you will perform an exercise as fast as you can for 20 seconds and rest for 10 seconds. Repeat this routine for 8 sets. All in all, you will have 4-mins of gruelling workout.
Here's my routine:
5 minutes: Warm-up
4 minutes Tabata Interval
* 20 seconds Chop (right side)
* rest 10 seconds
* Repeat 8x; Alternate right and left
5 minutes: Cool Down
Remember: The key is to have as many reps as you can in 20 seconds
Note: Tabata Interval is not for beginners. Try to go slow at first, try to feel the intensity.
Happy Swingin' |
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sgtrock
Joined: 31 Jan 2008 Posts: 35
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Posted: Sat Apr 12, 2008 3:43 pm Post subject: |
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Yes Tabata is brutal. You can do it with most anything --- hammering, burpees, dumbbell thrusters, jump rope, running, etc. Due to a foot injury I typically confine Tabata to stationary bike riding, as that gives me a killer cardio workout.
From everything I've read though, Tabata is so intense it should only really be done once or twice a month, rather than multiple times a week. That said, I can probably handle it once a week, but that also makes me wonder if I'm doing it intensely enough. Once I did it full-out and my legs felt like rubber for almost five days after... _________________ "It does not matter how slowly you go so long as you do not stop." -- Confucius, an early Everyday Systems pioneer |
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reinhard Site Admin

Joined: 12 Apr 2005 Posts: 5757 Location: Cambridge, MA
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Posted: Fri Apr 25, 2008 5:20 pm Post subject: |
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Thanks for posting this, and sorry it's taken me forever to give my 2 cents.
Tabata sounds a little too extreme for my taste, but tastes vary (and change).
Maybe I'll give it a try when I have nothing particularly pressing to do for a week or so to recover
Reinhard |
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rbergstr
Joined: 04 Feb 2008 Posts: 2
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Posted: Wed Jul 09, 2008 5:10 pm Post subject: progress? |
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Just wondering what progress you've made with the Tabata chops? Body composition change? _________________ Reach your goals tomorrow, work for them today. |
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Djemps

Joined: 01 Dec 2009 Posts: 25 Location: Rochester, NY
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Posted: Sun Dec 27, 2009 2:40 am Post subject: |
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So I tried Eight Tabata intervals Churning Butter. I had to stop after the sixth because I had opened up a blister on the inside of my thumb. This might speak more to the fact that I need to toughen my hands up, but the little workout I accomplished was definetly more intense than anything I've ever done before. Lets see how I feel in the morning! |
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danialpaul1
Joined: 12 Nov 2011 Posts: 1 Location: Los Angeles
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Posted: Tue Nov 22, 2011 2:08 pm Post subject: |
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I hope you will feel good in morning, wish you happy every new morning !! _________________ danial paul |
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ali123
Joined: 24 Oct 2012 Posts: 1
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