Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 


Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet General Discussion
View previous topic :: View next topic  
Author Message

Joined: 22 Apr 2005
Posts: 2

PostPosted: Thu Apr 28, 2005 6:15 pm    Post subject: Update Reply with quote

Just wanted to update everyone on my "way of life". Smile Have made the "No-S-Diet" my lifestyle. No problems at all so far. It has been easy for me to follow the plan (lucky). I have followed the plan strictly and have not had any cravings for any S on NoS days. I also am able to eat all the different kinds of food without having to worry about calories, red meat or not, carbs or not, etc. Everything and anything!!!

Surprisingly (and GOOD), I have increased my intake of fruits and vegetables. At the end of every meal (B, L and D) I have to have a fruit otherwise I feel as if I my meal is not complete. Being Indian, our meals have rice and rotis (tortillas), but on this lifestyle, the intake has gone down.

Another good thing is I have started to pack my lunches from home as opposed to eating out all the time. Saving money! Oh, yeah!!!.

On S days, BRING THE SWEETS ON Very Happy ;but, I have noticed that my sugar/sweet intake has gone down a lot. Having a small piece of cake or anything sweet for that matter keeps me satisfied. I do have this small piece for lunch and dinner but it gets progressively smaller as the weekend goes by.

Started on Feb 16, 2005. Was at 185 lbs. As of today - April 28, 2005 I am at 176 lbs - 9 lbs in 10 weeks.

I am also doing the Shovelglove (8 lbs) and Urban Ranger (on the recumbent bike) 5 times a week. I have reached a stage where I cannot wait to do them both by the time Monday comes along. Smile Honestly, I am at times relieved the weekend is over so that I can get back to Shoveling and Walking.

Thanx Reinhard! Appreciate all you have done.
"Life is simple, people make it difficult"
Back to top
View user's profile Send private message
Site Admin

Joined: 12 Apr 2005
Posts: 5769
Location: Cambridge, MA

PostPosted: Thu Apr 28, 2005 7:57 pm    Post subject: Reply with quote


Congratulations! This is fantastic. You could have cross posted this to the "Financial Systems" discussion as well Wink

By way of comparison:


I feel the same way about weekends. They're just long enough. Three day holiday weekends, when they happen, feel like too much. I'm glad to get back to the comfort of the routine. The power of habit is amazing, that it can turn something strenuous into a comfort. But without these weekends and holidays off, not only would I be unable to sustain the routine, I'd be unable to appreciate it (and I think that's crucial for sustenance). It's kind of a nice and useful feeling of "too much."

I'm also happy to hear you're taking advantage of your limited opportunities to eat healthfully and well. It's funny how nutrition, this seemingly big, difficult issue that people write all kinds of books about virtually takes care of itself on no-S. It's important, naturally, but with this, it's easy. It don't need a system of its own, and it's much more fun without one. Assuming a modicum of curiosity, it just needs a stage, and that's what no-s gives it.
Back to top
View user's profile Send private message Send e-mail Visit poster's website

Joined: 21 Apr 2005
Posts: 6169
Location: NY

PostPosted: Sun May 01, 2005 12:55 am    Post subject: Wow Maha Mahesh! Reply with quote

YAY Mahesh!
That is great news! How about your family? Do you involve them too?
I love Indian cuisine... I would have a serious problem with seconds!
Actually, there are some decent frozen Indian entrees at the fancier supermarket in town, and they automatically stop at one serving...
With a fruit or nice drink that really would suffice Smile
Keep us posted and thanks for the update!
Best wishes!
Cool Debbie
Back to top
View user's profile Send private message
Display posts from previous:   

Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet General Discussion All times are GMT
Page 1 of 1

Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum