Burpee Fun This Morning...

Here you'll find a discussion thread for each of the canonical and major non-canonical shovelglove moves. If you have questions or comments about any of these moves, just update the existing discussion for it. If you have a new move, add a new discussion (preferably with the name of your new move in the title). Ideally there will be just one discussion thread per move that everyone adds to, but it's no tragedy if a little bit of redundancy creeps in.
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storm fox
Posts: 119
Joined: Wed Aug 10, 2005 12:55 am

Burpee Fun This Morning...

Post by storm fox » Thu Jul 31, 2008 1:55 pm

I did the countdown from 14 to 1 rep in 13:58. 105 reps. I will not seek to add anything until I can pace it to do 1 set per minute and not scramble on the last 4 sets.
So far, that means I have two favorite burpee-only workouts (half my bodyweight exercise days are dedicated to burpees, while the other half are circuits of pullups, pushups, and squats).

Workout A:
1 minute intervals-burpees for 1 min/rest for 1 min
Workout B:
Countdown-14/13/12/11/10/9/8/7/6/5/4/3/2/1 burpees

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Y Goddodin
Posts: 65
Joined: Sun Jun 24, 2007 2:22 pm

Post by Y Goddodin » Sun Nov 09, 2008 12:07 pm

that's an awesome workout. I like the simplicity of it. The ladder/descending sets thing works quite nicely as well in terms of motivation while you're doing it I find.

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