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ZTor
Joined: 28 Jul 2008 Posts: 8 Location: Israel
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Posted: Sat Aug 30, 2008 1:26 am Post subject: Mike's 444 workout |
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Here goes:
21 x Driving Fence Posts (right + left)
21 x Shovel (right + left)
21 x Fireman (right + left)
21 x Chop Tree (right + left)
21 x Chop Wood - A variant where I drive fence posts all the way down just below the knee height (right + left)
21 x Hoist Sack (right + left)
21 x Driving Fence Posts (right + left)
21 x Fireman (right + left)
21 x Chop Tree (right + left)
21 x Chop Wood - Original (right + left)
Right about here, the timer hits 13 minutes so I finish off with
12 x No Name (right + left)
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That gives you a total of 444 shovelglove moves.
Most stuff here are great for the abs. I end up in a puddle of sweat, nevertheless, it seems to work pretty well for me. |
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reinhard Site Admin

Joined: 12 Apr 2005 Posts: 5757 Location: Cambridge, MA
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Posted: Fri Sep 05, 2008 2:11 pm Post subject: |
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Thanks for the routine!
Numerologically very satisfying
Reinhard |
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david

Joined: 13 Jan 2006 Posts: 582 Location: Oklahoma, USA
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Posted: Fri Sep 05, 2008 3:55 pm Post subject: |
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Good idea. The numbers are magical.
--david |
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