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Mike's 444 workout

 
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ZTor



Joined: 28 Jul 2008
Posts: 8
Location: Israel

PostPosted: Sat Aug 30, 2008 1:26 am    Post subject: Mike's 444 workout Reply with quote

Here goes:

21 x Driving Fence Posts (right + left)
21 x Shovel (right + left)
21 x Fireman (right + left)
21 x Chop Tree (right + left)
21 x Chop Wood - A variant where I drive fence posts all the way down just below the knee height (right + left)
21 x Hoist Sack (right + left)
21 x Driving Fence Posts (right + left)
21 x Fireman (right + left)
21 x Chop Tree (right + left)
21 x Chop Wood - Original (right + left)
Right about here, the timer hits 13 minutes so I finish off with
12 x No Name (right + left)
-----
That gives you a total of 444 shovelglove moves.

Most stuff here are great for the abs. I end up in a puddle of sweat, nevertheless, it seems to work pretty well for me.
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5735
Location: Cambridge, MA

PostPosted: Fri Sep 05, 2008 2:11 pm    Post subject: Reply with quote

Thanks for the routine!

Numerologically very satisfying Smile

Reinhard
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david



Joined: 13 Jan 2006
Posts: 582
Location: Oklahoma, USA

PostPosted: Fri Sep 05, 2008 3:55 pm    Post subject: Reply with quote

Good idea. The numbers are magical.

--david
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