Committing to NOS in October!
Moderators: Soprano, automatedeating
Committing to NOS in October!
After being on and off all summer, I’m recommitting to NOS for the whole month of October! Going straight vanilla NOS, weekends will be my “S” days and 2 special days this month - my birthday and HALLOWEEN!!
My big downfall has been between lunch and dinner, and sweets. Trying to eat good lunches this week so I can make that stretch.
Committed to keeping sweets to my S days.
Oct 1 - N day - SUCCESS
B - plain yogurt, muffin, berries
L - vegetable curry and quinoa
D - minestrone soup and bread
My big downfall has been between lunch and dinner, and sweets. Trying to eat good lunches this week so I can make that stretch.
Committed to keeping sweets to my S days.
Oct 1 - N day - SUCCESS
B - plain yogurt, muffin, berries
L - vegetable curry and quinoa
D - minestrone soup and bread
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Committing to NOS in October!
Happy October!! I hope you have a great NoS month.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Committing to NOS in October!
Well after a few stumbles...going for my first 21 day.
Today - N day - success!
B - burrito
L - veggie sandwich
D - green olive pasta and salad
2 S days coming up. Then back at it next week.
Today - N day - success!
B - burrito
L - veggie sandwich
D - green olive pasta and salad
2 S days coming up. Then back at it next week.
Last edited by PiPhi1993 on Tue Oct 22, 2019 3:02 pm, edited 1 time in total.
- BackToThin
- Posts: 72
- Joined: Thu Feb 21, 2019 4:29 am
Re: Committing to NOS in October!
Hello. Hope you're birthday season and No-S dieting is going well. We're over half way through the month. Finish strong!
No-S Lifestyle (~Don't Eat Like An Idiot Diet) and re-learning how to eat like a normal person after failing post calorie counting. More than half a year of that sent me diving face first into a giant slice of cheese cake and ultimately fat again.
Re: Committing to NOS in October!
Finished up the weekend with pretty reasonable S days, nothing crazy. Back to N days! 5 days in, 16 more to join the 21 day club!
Yesterday -
B - homemade banana muffin with almond butter
L - black bean soup and and apple
D - rice, cod, Naan
Today -
B - bagel with avocado and hummus
L - farro and veggie soup and an apple
D - pasta with clams and a salad
Yesterday -
B - homemade banana muffin with almond butter
L - black bean soup and and apple
D - rice, cod, Naan
Today -
B - bagel with avocado and hummus
L - farro and veggie soup and an apple
D - pasta with clams and a salad
Re: Committing to NOS in October!
10/23 N day - Success!
B - toast with peanut butter
L - banana break with nut butter and a bowl of soup
D - chicken with broccoli, fingerling potatoes and an empanada
B - toast with peanut butter
L - banana break with nut butter and a bowl of soup
D - chicken with broccoli, fingerling potatoes and an empanada
Re: Committing to NOS in October!
10/27 - N day - success!
B - scrambled eggs, pear, and banana bread
L - turkey sandwich and chips
D - kale salad with goat cheese and artichoke heart toasts
10 days down, 11 to go!
B - scrambled eggs, pear, and banana bread
L - turkey sandwich and chips
D - kale salad with goat cheese and artichoke heart toasts
10 days down, 11 to go!
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Committing to NOS in October!
yum, I LOVE goat cheese.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Committing to NOS in October!
You can do it!
BMI March 2021: 28
Using NoS to eliminate emotional eating.
Using NoS to eliminate emotional eating.