Joined: 03 Jul 2008
Location: Suburbia, USA
|Posted: Sat Sep 13, 2008 1:22 am Post subject: Meg's routine
Stoke the oven
Flip the lever
Dead lifts (no good name so far)
Leg lifts (rest SG along the side of leg, with weight on top/side of foot). Lift leg to side.
Repeat cycle. (10 reps each side for each movement).
I usually make it almost all the way through two cycles. Sometimes do my favorite moves first during the second cycle.