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Mitch's Morning Wake Up

 
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MitchellKing



Joined: 17 Aug 2008
Posts: 19
Location: Missoula Montana

PostPosted: Thu Sep 25, 2008 2:51 am    Post subject: Mitch's Morning Wake Up Reply with quote

Here's what my 14 minutes look like

28 Sumo Squats

28 Flip the Lever (per side)
28 Back Scratcher (per side)

28 Post Drivers (per side)
56 Shovel (per side )
28 Post Drivers (per side)

28 Modified Hoist Bale. (per side)
(angled out, weak hand to stabilize.. works the delts)

Music this week Boston Greatest Hits


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