Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
HabitCal
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Phineas' Beginner Routine

 
Post new topic   Reply to topic    Everyday Systems Forum Index -> Shovelglove Routines
View previous topic :: View next topic  
Author Message
Phineas



Joined: 23 Sep 2008
Posts: 27
Location: Maine

PostPosted: Fri Oct 24, 2008 5:42 pm    Post subject: Phineas' Beginner Routine Reply with quote

As stated in another thread in the Shovelglove general discussion, I've just reached a 14 min / day program after a few weeks of gradual build up. I started at 7 minutes, and added an additional minute every other day (with the exception of a few sick days) until I reached 14. Until this week I was just kind of doing as many of the movements as I could think of in no particular order until time ran out. It became very clear that several of them were quite similar to each other... ie Fireman vs. Drive Fence Posts, and Churn Butter vs. Tuck Bales. So using this as a guide I created 2 routines that I alternate to keep it somewhat fresh and not feeling like I'm repeating as many motions.

This is what I am presently doing for a routine:

Day 1:

Shovel x21/side
Churn Butter x14/side
Flip Lever x7/side
Chop Wood x14/side
Hoist Sack x14/side
Fireman x14/side



Day 2:

Shovel x21/side
Tuck Bales x14/side
Flip Lever x7/side
Stoke Oven x14/side
Hoist Sack x14/side
Drive Fence Posts x14/side


So far 14 minutes allows me to get through these routines twice. As I improve and get faster, this will likely be modified.
_________________
5'8" Male

SW: 225 9/4/08
CW: 170 4/21/09
Goal 1: 195 (BMI 29 ie not obese) - ACHIEVED
Goal 2: 160 (BMI 24 ie not overweight)
Back to top
View user's profile Send private message
Display posts from previous:   

Post new topic   Reply to topic    Everyday Systems Forum Index -> Shovelglove Routines All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum