new twist on an old workout

Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
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storm fox
Posts: 119
Joined: Wed Aug 10, 2005 12:55 am

new twist on an old workout

Post by storm fox » Wed Dec 17, 2008 11:16 pm

Saw this posted on another message board (work/family safe):
http://fitdeck.com/
I really like the deck of cards workout, but this really seems like a cool innovation. It made me realize, you could take a regular deck of cards workout and apply it to shovelglove.
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Finnigan
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Joined: Fri Jun 20, 2008 5:52 pm

Post by Finnigan » Thu Dec 18, 2008 8:15 pm

Cool! I might have to make my own shovelglove fitdeck.
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Neptunus
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Post by Neptunus » Fri Dec 19, 2008 12:45 pm

That's quite clever. I've got a bunch of old card-decks lying around that I can mark with different shugging instructions. I'll definitely try this.
- Your friendly neighborhood vegan, proud shovelglover!
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