Finnigan Joined: 20 Jun 2008 Posts: 85
Posted: Wed Jan 14, 2009 7:22 pm Post subject: Finnigan's current routine.
Well, I am trying to restart my diet and exercise for the new year. For Shovelglove I now have a "buddy" in my wife. I am using a 10 lb hammer and she is using a small (~3lb) hammer. We are not doing 5 days a week yet. We need more discipline in our routine I suppose.
We do (either side):
14 chop wood
14 shovel coal
14 flip lever
14 churn butter
14 hoist sack
14 (sometimes 7) Samurai w/ repost(sp?)
Repeat until 14 minutes is up. We can usually fit about 3 reps of this routine in 14 minutes.
bluebunny27 Joined: 29 Jan 2009 Posts: 831 Location: Montreal, Canada
Posted: Tue Apr 07, 2009 10:55 pm Post subject:
Sometimes I just do the shovelglovin' by itself but when I have a bit more time, I like to mix in some cardio exercise as well ... I like doing jumping jacks so I do that in between shovelglove moves.
Each exercise is performed for about 55 seconds (I do 25 sec. each side on the L/R exercices, Left/Right) 5 seconds to switch sides.
25 sec. right 5 sec. to switch 25 sec. left
then I have 5 seconds to switch to the next line so it's almost non stop Really ... Takes about 26 minutes
If I don't have a lot of time, I do the shovelglovin' by itself no cardio.
I never count repetitions personally, I prefer to train using a timer, it's a pc timer I have on the computer, with huge numbers so I can see it from 15 feet away.
Stoke The Oven
Stoke The Oven
eh3an2010 Joined: 08 May 2018 Posts: 1
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