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a bit of a testimony

 
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oolala53



Joined: 06 Oct 2008
Posts: 9340
Location: San Diego, CA USA

PostPosted: Sat Oct 01, 2016 2:57 pm    Post subject: a bit of a testimony Reply with quote

I"m still very sporadic with Shovelglove (or my version of vigor) and Urban Ranger, if that's okay to talk about here, but I give both some credit for the fact that the day before my 63rd birthday, I was able to put in nearly 14 miles on trails, some of them rather steep, in Sequoia National Park last Sunday. It's likely having lost 40 lbs. on No S helped, though I was a decent walker back when I was in the low obese range, too.

I'll cross post this a few places.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5785
Location: Cambridge, MA

PostPosted: Wed Oct 26, 2016 1:39 pm    Post subject: Reply with quote

Beautiful! So happy to hear this. No better "metric" than being able to enjoy experiences like this.
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Hermonar



Joined: 15 Dec 2017
Posts: 2

PostPosted: Fri Dec 15, 2017 3:42 am    Post subject: Reply with quote

I want to study about this story very much. It would be great for the guys to educate me.
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Whosonfirst



Joined: 16 Nov 2006
Posts: 349
Location: Pennsylvania-U.S.A.

PostPosted: Sat Dec 16, 2017 12:25 pm    Post subject: Reply with quote

Hermonar wrote:
I want to study about this story very much. It would be great for the guys to educate me.


Start here, and then about halfway down page, watch Reinhard's well done video. All you need to know.

http://shovelglove.com/
_________________
Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
Orig. SW(7/2016)= 226/ SW(reboot) =217-3/7/18/
Current Wt= 210 -8/18 GW =205
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oolala53



Joined: 06 Oct 2008
Posts: 9340
Location: San Diego, CA USA

PostPosted: Tue Feb 06, 2018 8:53 pm    Post subject: Reply with quote

Just in case some new person comes to check things out, I'll add that I've been doing enough walking and short Shovelglove-like workouts for long enough now that the other day when I was trying to get to my sunrise viewing point in a bit of a hurry, I ended up being able to jog the whole way instead of the block or two I expected to. I don't intend to become a runner, but it was a change from about six months ago.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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