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rotator cuff rehab

 
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miket



Joined: 27 Jan 2011
Posts: 2

PostPosted: Thu Jan 27, 2011 7:33 pm    Post subject: rotator cuff rehab Reply with quote

This move has re-habbed a rotator cuff problem of severe pain if extending my arm up and back to close a sunroof or throw a football. Basically extend your arm out perpendicular to your side and raise it to max height, then lower and extend it out across your body at chest height. Picture the british drum major in front of a military march.

Dr. T.
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