"S" Days, any suggestions?

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Janey04
Posts: 2
Joined: Fri Jan 29, 2010 5:47 pm

"S" Days, any suggestions?

Post by Janey04 » Mon Feb 01, 2010 4:54 pm

I'm on my 3rd week of the No "S" Diet. And, I've been doing really good during the "S" days. But on the No "S" days, I have a hard time not eating EVERYTHING in site- thus gaining any weight I lost on No "S" Days.

Last weekend, I tried to eat less and didn't gain.

I would like some suggestions on how to constrain yourself on "S" days so as to not take back all the efforts of the No "S" Days.

Any suggestions?
~Janey

kccc
Posts: 3957
Joined: Fri Oct 27, 2006 1:12 am

Post by kccc » Mon Feb 01, 2010 8:58 pm

Janey,

You'll get more responses on the "No S Diet General Discussion" forum - that's the area for questions, answers, discussions, etc.

This particular forum is more "success stories" (see the sticky - the note that is permanently at the top - for more details).

Best wishes, and look forward to seeing you over on the general discussion board. :)

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