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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Wed Mar 24, 2010 4:51 pm    Post subject: O43 Check-in Reply with quote

Started yesterday, again, (3/24/1).

Had a spectacular first day (plus 30 minute "ride" on the Airdyne).

Heading into lunch today on task.
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Over43



Joined: 22 Jan 2008
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PostPosted: Sun Mar 28, 2010 2:33 am    Post subject: 3/27/10 Reply with quote

Doing well. Evn though today is not an S day, I didn't snack, had 3 chocolate chip cookies for lunch, and had no seconds.

I am findin breakfast is the key, a "bigger" reakfast keeps me satiated until the lunch hour, and also seems to have a carry over.

Today breakfast was egss scrambled w/ cheese, 2 bacon strips, a slice of toast and 6 oz. of orange juice.

Lunch was a ham sandwich, 3 dried nectarine halves, 3 cookies and a glass of milk.

Diner was a plate of beef Burgundy, mashed potatoes, peas (w/ butter) and a drizzle of Burgundy sauce on the potatoes and meat.
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Over43



Joined: 22 Jan 2008
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PostPosted: Mon Mar 29, 2010 3:39 am    Post subject: Reply with quote

Ate light today, didn't feel well. Ate a salad, fruits, rice and left over burgundy stew, some cookies a a Coke. Probably 1500 for kc for the day.
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Over43



Joined: 22 Jan 2008
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PostPosted: Tue Mar 30, 2010 3:20 am    Post subject: Today was an N Day... Reply with quote

Isn't that what we call a successful day?

Anyway, three plates, three meals, and a pint of milk in between.

Plus a 35 minute ride on the Airdyne. Very Happy
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Over43



Joined: 22 Jan 2008
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PostPosted: Wed Mar 31, 2010 4:10 pm    Post subject: Reply with quote

3/30/10

Success! Three straight days. Have a good start on 3/31/10 as well.

Worked out with the Bullworker last evening, will get an airdyne ride in this evening.
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Over43



Joined: 22 Jan 2008
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PostPosted: Thu Apr 01, 2010 4:54 am    Post subject: Reply with quote

FAILure.

Although I did get a good workout in, and a 30 minute dry sauna, the nutrition part o my day was a disaster. Rolling Eyes
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Over43



Joined: 22 Jan 2008
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PostPosted: Fri Apr 02, 2010 8:35 pm    Post subject: April 1, 2010 Reply with quote

Had a great day. Success.

Also put in a Bullworker (Isometric) workout. Forgot to Sauna, which irritated me at midnight when I remembered that I forgot.
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Over43



Joined: 22 Jan 2008
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PostPosted: Sun Apr 04, 2010 5:28 am    Post subject: 4/2/10 and 4/3/10 Reply with quote

4/2 went well, until about 10 PM, and then I hit the cookies. Failure, despite a 40 minute Airdyne ride.

4/3 Success! Three meals, no seconds, no sweets. Also did an Iso 7x workout, plus a 40 minute sauna.
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Over43



Joined: 22 Jan 2008
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PostPosted: Mon Apr 05, 2010 6:24 pm    Post subject: 4/4/10 Reply with quote

Easter Sunday:

An S day, but for a holiday/eating day my S days are becoming less significant in the total food I eat. The day started well with two meals.

Then I snacked lightly just before dinner, had one plate for dinner. Then a chocolate Hershey's bunny, one of those sticks you dip in the "powdered flavor", a piece of pie.

Drank 48 oz. of water during the evening and took a sauna.
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Over43



Joined: 22 Jan 2008
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PostPosted: Tue Apr 06, 2010 2:43 pm    Post subject: Reply with quote

A Success day.

Dinner was "borderline. Had a Jack in the Box gourmet grilled sandwich, have a bag of small fries, and half a regular shake. (I have noticed shake prices have gone up, the the actual size of the shake has shrunk...) I'll count it thuogh since I had under eaten the rest of the day, and I ate until I was satiated, and didn't finish the whole meal.

40 minutes on the Airdyne, 3 1/2 hours of bridge club. Laughing
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Over43



Joined: 22 Jan 2008
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PostPosted: Wed Apr 07, 2010 2:32 am    Post subject: 4/06/10 Reply with quote

Success

Very Happy Very Happy Very Happy
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Over43



Joined: 22 Jan 2008
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PostPosted: Thu Apr 08, 2010 1:18 am    Post subject: Reply with quote

Success baby! Smile

Plus a 40 minute Airdyne ride at 5:00 AM.

Maybe a sauna tonight.
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Over43



Joined: 22 Jan 2008
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PostPosted: Fri Apr 09, 2010 3:27 am    Post subject: April 8 Reply with quote

Succcess,
Actually my total food intake is decreasing still. Even sitting in front of the tube watching a ball game, I doon't the decire to just sit and snack nymore.
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Over43



Joined: 22 Jan 2008
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PostPosted: Sat Apr 10, 2010 4:17 am    Post subject: Reply with quote

Sucess.

The pre-dinner got a bit dicey. I'd had a plate of chinese food for lunch, and wasn't sure that would get me into early evening. But, I made it.

Rode the Air-dyne for 30 minutes, at close to a 3.0 work load. When I reach that that will be 11.7 Cooper Aerobic points per workout.
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Over43



Joined: 22 Jan 2008
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PostPosted: Mon Apr 12, 2010 2:55 pm    Post subject: Reply with quote

Saturday and Sunday were S days. Snacked, but not excessively, a doughnut and about 8 cookies, and a bowl of ice cream between the two days.

A lot of water on Sunday, upwards of a gallon.

Hope everyone had an excellent weekend.
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Over43



Joined: 22 Jan 2008
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PostPosted: Tue Apr 13, 2010 12:27 pm    Post subject: April 12, 2010 Reply with quote

Successs today (Monday), and one of the best Air-dyne rides I've had in my life. Very Happy
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Over43



Joined: 22 Jan 2008
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PostPosted: Thu Apr 15, 2010 1:20 am    Post subject: April 13th and 14th Reply with quote

April 13th Success

April 14th Success + 30 minute Airdyne ride
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Over43



Joined: 22 Jan 2008
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PostPosted: Fri Apr 16, 2010 4:10 am    Post subject: Reply with quote

Success + a Bullworker workout
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Over43



Joined: 22 Jan 2008
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PostPosted: Sat Apr 17, 2010 6:12 am    Post subject: Reply with quote

Success.
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Over43



Joined: 22 Jan 2008
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PostPosted: Sun Apr 18, 2010 6:31 am    Post subject: April 17, 2009 Reply with quote

Today was an S Day, and I really did over eat, and really regret it this evening. Did get a 30 minute Air-Dyne ride in this morning, and a 30 minute dry sauna, but fel quite uncomfortable now.
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Over43



Joined: 22 Jan 2008
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PostPosted: Mon Apr 19, 2010 5:15 pm    Post subject: April, 18 2010 Reply with quote

S day. Was it an S day... Embarassed
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Over43



Joined: 22 Jan 2008
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PostPosted: Wed Apr 21, 2010 2:52 am    Post subject: Reply with quote

Got my dates mixed up.

4/19 was an "failure". I did great all day and my wife said I got up at 1:00 AM and had a slice of pork loin and a Hostess Cup Cake. I don't recall a thing. Which can't be good if Im eating at night and not remembering.

4/20 Success, plus 30 minute Airdyne ride, 11.7+ Cooper Aerobic Points.
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Over43



Joined: 22 Jan 2008
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PostPosted: Thu Apr 22, 2010 12:51 am    Post subject: Reply with quote

4/21 Success
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Over43



Joined: 22 Jan 2008
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PostPosted: Fri Apr 23, 2010 1:22 am    Post subject: 4/22/10 Reply with quote

Success+30 minute Airdyne ride. 11.7+ Aerobic points. Very Happy
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Over43



Joined: 22 Jan 2008
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PostPosted: Sat Apr 24, 2010 2:57 am    Post subject: 4/23/10 Reply with quote

Success today. Tomorrow is one month. I'll post the results of 30 days (or so...).
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Over43



Joined: 22 Jan 2008
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PostPosted: Sat Apr 24, 2010 2:11 pm    Post subject: Reply with quote

Today will be an S day. I think. Weighed this morning, 175. A ten pound weight loss in a month. My belts are down a notch (Literally), and I am wearing medium shirts that have sat in my closets and drawers for several years, which even a month ago would have fit me like a sausage casing.

Plus, my fitness level has increased measureabley. Smile
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Over43



Joined: 22 Jan 2008
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PostPosted: Tue Apr 27, 2010 11:44 am    Post subject: April 25 and 26 Reply with quote

Sunday was an S day.

Monday was a success. Did some pull ups and a Bullworker workout as well. Played Bridge for 3 hours. Lost big. Laughing
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Over43



Joined: 22 Jan 2008
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PostPosted: Wed Apr 28, 2010 3:04 am    Post subject: 4/27/10 Reply with quote

Success+a 20 minute Air-dyne ride at work level of 3.5 (a little higher maybe, 3.6). 10 Cooper Aerobic Points. Goal for the week, 30.
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Over43



Joined: 22 Jan 2008
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PostPosted: Fri Apr 30, 2010 12:00 am    Post subject: April 28, 2010 Reply with quote

Success+30 minute infra-red sauna.
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Over43



Joined: 22 Jan 2008
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PostPosted: Fri Apr 30, 2010 1:38 am    Post subject: April 29, 2010 Reply with quote

Success+20 minute Airdyne ride at 3.5+ level, 10 Cooper Aerobic Points. 20 for the week. 4/30/2010 AM- took blood pressure this morning, 96/64.
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Over43



Joined: 22 Jan 2008
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PostPosted: Sat May 01, 2010 4:20 am    Post subject: April 30, 2010 Reply with quote

Success today.
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Over43



Joined: 22 Jan 2008
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PostPosted: Sun May 02, 2010 2:21 am    Post subject: May 1, 2010 Reply with quote

S day (with an upper case S!) Rode the Air-dyne 20 minutes, 10 Cooper points, 30 for the week.
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Over43



Joined: 22 Jan 2008
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PostPosted: Mon May 03, 2010 1:56 am    Post subject: Reply with quote

Success today: two slices of bacon, a handfull of cashews and a yogurt for breakfast. A sandwich and diet Coke for lunch, and a bowl of chilii mac, and to squares of cornbread for dinner, with 8 oz. of Ovaltine. Also, a Bullworker workout this evening.
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Over43



Joined: 22 Jan 2008
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PostPosted: Tue May 04, 2010 3:45 am    Post subject: May 4, 2010 Reply with quote

Successs+Bullworker workout
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Over43



Joined: 22 Jan 2008
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PostPosted: Wed May 05, 2010 2:39 am    Post subject: Reply with quote

Hello boys and girls, can you say fail? I know you can, because I know today O43 failed at his No S Diet. He sat to close to the table with the Danishes and Cokes. Plus the club sandwich, fries, and bowl of Frosted Flakes he ate after dinner. Rolling Eyes

Did get a 20 minute ride on the Airdyne though, and my 10 points.
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Over43



Joined: 22 Jan 2008
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PostPosted: Thu May 06, 2010 12:45 am    Post subject: Reply with quote

Success today baby! Laughing Laughing Laughing
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Over43



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PostPosted: Fri May 07, 2010 4:48 am    Post subject: Reply with quote

Success today.
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Over43



Joined: 22 Jan 2008
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PostPosted: Sat May 08, 2010 9:41 pm    Post subject: Reply with quote

Friday was a bust.
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Over43



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PostPosted: Sun May 09, 2010 1:49 am    Post subject: Reply with quote

Today was an S day. Tomorrow being Mother's Day it will be as well. Did get a 40 minute Airdyne ride in this morning, 2.5 level, 11.6 Cooper points.
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Over43



Joined: 22 Jan 2008
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PostPosted: Tue May 11, 2010 2:34 am    Post subject: May 5, 2010 Reply with quote

Success, plus a 40 minute Airdyne ride at 3.0 level, 15.6 Cooper Aerobic points. Plus 450+ calories burned.
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Over43



Joined: 22 Jan 2008
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PostPosted: Wed May 12, 2010 1:34 am    Post subject: Reply with quote

Success and a Bullworker workout, plus sauna.
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Over43



Joined: 22 Jan 2008
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PostPosted: Thu May 13, 2010 1:52 am    Post subject: Reply with quote

Success today, although I did eat "heavier" meals. Planning a 20 minute Airdyne ride for 10 Aerobic points.

edit: Got 20 minutes in this evening, 10 at the 4.0 level and 273 calories used, 6.3 miles. About 11 Cooper Aerobic points. 26.6 for the week.
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Over43



Joined: 22 Jan 2008
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PostPosted: Fri May 14, 2010 12:06 am    Post subject: Reply with quote

Success
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Over43



Joined: 22 Jan 2008
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PostPosted: Sat May 15, 2010 3:34 am    Post subject: May 14 Reply with quote

Success+20 minute Airdyne 10 Cooper points.
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Over43



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PostPosted: Sun May 16, 2010 12:24 am    Post subject: May 15, 2010 Reply with quote

S Day Embarassed
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Over43



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PostPosted: Mon May 17, 2010 9:23 pm    Post subject: Reply with quote

Sunday was a pretty mild S day. Compared to Samstag. Today is a "success" so far. We'll see how this evening goes.
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Over43



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PostPosted: Tue May 18, 2010 12:56 pm    Post subject: May 17, 2010 Reply with quote

Success+a Bullworker workout
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Over43



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PostPosted: Wed May 19, 2010 2:12 am    Post subject: May 18, 2010 Reply with quote

Today was a train wreck...failure. Shocked

I did get in a 2 mile jog, which was a nice change of pace from the Airdyne.
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Over43



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PostPosted: Fri May 21, 2010 12:11 pm    Post subject: Reply with quote

not too good the last few days. Up a couple of pounds, but down another "notch" on my belt, whihc makes me happy to know my waist is getting smaller.

Plus my fitness is getting better weekly. Monday will be two months, so I'm looking forward to see what has happened in the last 60 or so days.
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Over43



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PostPosted: Mon May 24, 2010 3:11 pm    Post subject: Reply with quote

Two months today, weighed 179 this morning. Up 4 pounds from my 1 month weighing. didn't quite expect that, so time to re-dedicate.

A couple of things could contribute, less fluids, an adjustment in heart meds, or, just plain to many calories, they kind of sneak up on us...My exercising is as constant as it has been, I have been able to add some jogging in with the Airdyning. Prefer the Airdyne, but the jogging is a nice change of pace.

This last weekend were two S days.

Today should be fantastic. Very Happy Bridge tonight!
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Over43



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PostPosted: Tue Jun 15, 2010 1:17 pm    Post subject: 6-15-10 Reply with quote

I'm back, the stress of negotiations nd the school year are over. Just spent a week in the West Indies (Caymans), snorkeled, swam, walked on the beach, and weigh 175 without even trying. I'm happy about that. So, today, getting a "fresh" start.

One thought, and I am nit a drinker, but Anthony Bourdain is right, Guiness is like a meal in a bottle.
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Over43



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PostPosted: Wed Jun 16, 2010 5:02 am    Post subject: Reply with quote

Not to successfull today. But got my ride in.
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osoniye



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PostPosted: Wed Jun 16, 2010 10:48 am    Post subject: Re: 6-15-10 Reply with quote

Over43 wrote:
I'm back, the stress of negotiations nd the school year are over. Just spent a week in the West Indies (Caymans), snorkeled, swam, walked on the beach, and weigh 175 without even trying. I'm happy about that. So, today, getting a "fresh" start.One thought, and I am nit a drinker, but Anthony Bourdain is right, Guiness is like a meal in a bottle.


Glad you enjoyed your vacation in the Caymans. Sounds awesome. Have a great fresh start!! Very Happy
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Over43



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PostPosted: Tue Jul 06, 2010 1:53 am    Post subject: Reply with quote

Back on the wagon.

Success
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Over43



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PostPosted: Wed Jul 07, 2010 5:51 am    Post subject: Reply with quote

Today was a success!

Didn't exercise, but cut limbs out of spruce trees for three hours wih a chain saw and hand pruner.
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Over43



Joined: 22 Jan 2008
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PostPosted: Thu Jul 08, 2010 12:24 am    Post subject: Reply with quote

Failure
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Over43



Joined: 22 Jan 2008
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PostPosted: Sat Jul 10, 2010 2:44 am    Post subject: Reply with quote

Success

Plus 50 minute Airdyne ride.
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Over43



Joined: 22 Jan 2008
Posts: 1614
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PostPosted: Sun Jul 11, 2010 6:04 pm    Post subject: Sun 11 Reply with quote

Today will be an N day.

Did finish a 60 minute 4 mile jog plus a 1/2 hour infra red dry sauna. So I guess that is a 90 minute workout.
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Over43



Joined: 22 Jan 2008
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PostPosted: Wed Jul 21, 2010 3:47 am    Post subject: Reply with quote

Been visiting relatives...White Russians, Great White Beer, and pastrami burgers. Today was the first day back, didn't track food, probably a failure, but did ride the Airddyne for 50 minutes at an average of a level 3.0, my highest so far.
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Over43



Joined: 22 Jan 2008
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PostPosted: Mon Jul 26, 2010 6:26 pm    Post subject: Reply with quote

I have sucked lately. It's Monday, focus...
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Over43



Joined: 22 Jan 2008
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PostPosted: Thu Jul 29, 2010 5:11 am    Post subject: Reply with quote

Did really well today until about 6 PM. Then the wheels came off the cart. Eating ithout reizing I was eating, my daughter finally asked, "Dad do you really need the second piece of cake?" That kind of woke me up...
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osoniye



Joined: 22 May 2010
Posts: 1178
Location: Horn of Africa

PostPosted: Thu Jul 29, 2010 10:36 am    Post subject: Reply with quote

"Out of the mouths of babes..." Hope it gets better, I'm pulling for you.
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-Sonya
No Added Sugar. No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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Over43



Joined: 22 Jan 2008
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PostPosted: Tue Aug 03, 2010 2:37 pm    Post subject: Reply with quote

Sunday and Monday Success!.

Heading down for breakfast now.
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Over43



Joined: 22 Jan 2008
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PostPosted: Wed Oct 06, 2010 2:37 am    Post subject: Reply with quote

Not so much today...
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April 4, 2016 197

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Over43



Joined: 22 Jan 2008
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PostPosted: Thu Nov 11, 2010 2:26 pm    Post subject: Reply with quote

We'll see how round 15 stars...

Had a good breakfast, and my weight has bee steady.
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Over43



Joined: 22 Jan 2008
Posts: 1614
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PostPosted: Wed Nov 17, 2010 2:54 am    Post subject: Nov 16, 2010 Reply with quote

Success!

Plus a 30 minute dry sauna.
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Over43



Joined: 22 Jan 2008
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PostPosted: Thu Nov 18, 2010 2:17 am    Post subject: Reply with quote

Today was an N Day.

Bueno!

Plus a 40 minute sauna.
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Over43



Joined: 22 Jan 2008
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PostPosted: Fri Nov 19, 2010 2:54 am    Post subject: Nov. 18, 2010 Reply with quote

Success!

Plus a 40 minute dry sauna. A good sweat tonight.
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Over43



Joined: 22 Jan 2008
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PostPosted: Sat Nov 20, 2010 4:25 am    Post subject: November 19, 2010 Reply with quote

Success!

Very good day.

Super Slow workout in the afternoon, and a 40 minute dry sauna in the evening.

Drank 96 oz. of water as well.
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Over43



Joined: 22 Jan 2008
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PostPosted: Sun Nov 21, 2010 1:52 am    Post subject: Reply with quote

Today was a relaxed "S" day. Didn't binge, but ate a few handfuls of holiday scnacks my wife made, some pringels and a couple of Cokes.

Sauna-ed for 40 minutes.
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Over43



Joined: 22 Jan 2008
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PostPosted: Sun Nov 21, 2010 6:54 pm    Post subject: Reply with quote

Sunday's were made for S days. Laughing Which today is.

Everyone else enjoy theirs.
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Over43



Joined: 22 Jan 2008
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PostPosted: Tue Nov 23, 2010 2:35 am    Post subject: November 22, 2010 Reply with quote

Success!

Did a lot of reading, and napping today, it was a SNOWDAY!
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Over43



Joined: 22 Jan 2008
Posts: 1614
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PostPosted: Wed Nov 24, 2010 2:10 am    Post subject: November 23, 2010 Reply with quote

Success!

And a 40 minute infra-red dry sauna.
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Over43



Joined: 22 Jan 2008
Posts: 1614
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PostPosted: Thu Nov 25, 2010 5:04 am    Post subject: 11.24.10 Reply with quote

Success!
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Over43



Joined: 22 Jan 2008
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PostPosted: Fri Nov 26, 2010 2:07 am    Post subject: Reply with quote

S Day
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Over43



Joined: 22 Jan 2008
Posts: 1614
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PostPosted: Sat Nov 27, 2010 4:43 pm    Post subject: 11.26.10 Reply with quote

Friday 11.26.10

Success!

Super Slow Workout

40 minute Dry Sauna
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Over43



Joined: 22 Jan 2008
Posts: 1614
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PostPosted: Sun Nov 28, 2010 4:03 am    Post subject: Reply with quote

Saturday 11.27.10

I took an N Day today. I'll S day tomorrow.

Success!

No sauna, but I did manage a 2 hour nap.
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Over43



Joined: 22 Jan 2008
Posts: 1614
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PostPosted: Mon Nov 29, 2010 2:54 am    Post subject: Reply with quote

S day

Snacked throughout the day, mostly during the AM football game. Tapered off in the afternoon. Ate dinner at 6 PM, nothing after.

40 minute dry sauna.
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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Tue Nov 30, 2010 4:21 am    Post subject: 11.29.2010 Reply with quote

Success!

30 minute sauna.

BF: 2 sausage links, 4 scrambled eggs, 1 slice of toast, 6 oz. OJ.

Lunch: Tuna sandwich, yogurt, apple, hot chocolate (my office was 50*, the boiler was down.)

Dinner: Chicken breast (baked), basmati rice (in chicken broth), canned zuchinni w/ tomatoes, milk.

Glass of milk PM
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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Wed Dec 01, 2010 1:31 am    Post subject: 11.30.10 Reply with quote

Success!

BF: 2 slices of bacon, 3 scrambled eggs, slice of toast, 6 oz. OJ

Lunch: Leftover rice, chicken and zucchini, diet Mt. Dew

Dinner: 3/4 NY strip, hash browns, salad w/bleu cheese, milk

30 minute sauna
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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Fri Dec 03, 2010 1:35 am    Post subject: 12.02.10 Reply with quote

Success!

BF: 2 sausage links, Welsh rarebit, yogurt, orange juice

Lunch: Ham sandiwch, salad, apple

Dinner: Chicken w/ rice and gravy, salad, green beans, milk

Probably will go to martial arts tonight. I am down a belt notch and a half.
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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Sat Dec 04, 2010 3:30 am    Post subject: Reply with quote

Success!

Excellent Day today.

Breakfast: 2 eggs, 2 bacon links, slice of cheese, between two sourdough slices.

Lunch: Roast beef on 100% cracked whole wheat, yougurt, apple

Dinner: Bowl of chili (homemade), two slices of sourdough, Diet Coke.

Glass of milk in PM to stave off 4:00 PM hunger.

Afternoon Super Slow workout.
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April 4, 2016 197

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gk



Joined: 04 Nov 2010
Posts: 1062

PostPosted: Sat Dec 04, 2010 3:56 am    Post subject: Reply with quote

Good job resisting the x-mas cookies and holiday treats today. Think I'll try drinking milk next time I feel myself going over the edge. Shocked

Enjoy your S Days. Smile
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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Sat Dec 04, 2010 2:29 pm    Post subject: Reply with quote

Thannk you GK.

Today is "S".

And I'll call my shot for tomorrow as well: S.

Everyone have a good weekend.
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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Mon Dec 06, 2010 10:37 pm    Post subject: Reply with quote

Today I Failed!

Not good.
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April 4, 2016 197

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gk



Joined: 04 Nov 2010
Posts: 1062

PostPosted: Tue Dec 07, 2010 4:25 am    Post subject: Reply with quote

Over43 wrote:
Not good.


I love the way you are short and to the point. Laughing

Tomorrow is another day, right? Very Happy Good luck.
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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Wed Dec 08, 2010 12:50 am    Post subject: Reply with quote

Success!

Today is another day.

Three meals, no snacks, sweets or seconds.

Sauna in PM.

Someone at work commented that I looked like I have lost weight. I haven't lost a lot of pounds, but the size phenomena is working. I look smaller.

I definitely have more energy, although I'm not living on an exercycle.

Overall, I am quite pleased.
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gk



Joined: 04 Nov 2010
Posts: 1062

PostPosted: Wed Dec 08, 2010 5:54 am    Post subject: Reply with quote

Way to go! Smile
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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Wed Dec 08, 2010 7:07 pm    Post subject: Reply with quote

Today is a train wreck. Fail!

But, I know what the problem is, and how to fix it.

Tomorrow. Very Happy
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April 4, 2016 197

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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Sun Dec 12, 2010 9:25 pm    Post subject: Reply with quote

Thursday and Friday Fail.

Saturday S DAY

Sunday GREEN So FAR!

This holiday season is becoming more difficult than I thought, although, I have not gained any weight.

Git my Super Slow workout in on Friday. Shocked
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April 4, 2016 197

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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Tue Dec 14, 2010 2:30 am    Post subject: Reply with quote

Back on track Today!
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April 4, 2016 197

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Over43



Joined: 22 Jan 2008
Posts: 1614
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PostPosted: Wed Dec 15, 2010 2:28 am    Post subject: Reply with quote

Poo!
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April 4, 2016 197

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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Sat Dec 18, 2010 1:22 am    Post subject: Reply with quote

Success

Super Slow workout this atfternoon.
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April 4, 2016 197

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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Sun Dec 19, 2010 2:14 am    Post subject: Reply with quote

Success!

And a 40+ minute sauan.

Beakfrast: Juevos Rancheros and sausage

Lunch: Pad Thai

Dinner: Protein shake with banana and peanut butter
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April 4, 2016 197

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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Mon Dec 20, 2010 1:18 am    Post subject: Reply with quote

Success!
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April 4, 2016 197

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Over43



Joined: 22 Jan 2008
Posts: 1614
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PostPosted: Tue Dec 21, 2010 3:39 am    Post subject: 12.20.10 Reply with quote

Success!

Plus 40 minute sauna.
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April 4, 2016 197

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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Thu Dec 23, 2010 4:44 am    Post subject: Reply with quote

S Day

Office Party
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April 4, 2016 197

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Over43



Joined: 22 Jan 2008
Posts: 1614
Location: The Mountains

PostPosted: Fri Dec 24, 2010 1:31 am    Post subject: Reply with quote

Fail!
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April 4, 2016 197

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gk



Joined: 04 Nov 2010
Posts: 1062

PostPosted: Sat Dec 25, 2010 4:35 am    Post subject: Reply with quote

Merry Christmas!

And since I will be absent all next week.....

Happy New Year! Very Happy
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Over43



Joined: 22 Jan 2008
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Location: The Mountains

PostPosted: Sat Dec 25, 2010 4:57 am    Post subject: Reply with quote

Thank you, I hope your week's absence is a Caribbean cruise.

Today was Success! Breakfast was a bit "dicey:, eggs mixed with Haggis on mashed potatoes.

Lunch was a roast beef sandwich, dill pickle, and wheat thins.

Dinner- Prime rib, green bean casserole, and yams (not candied). I also had a bite of apple pie, and a carmel my son in laws mother made. No big deal. I'm counting it as a day of days.

Plus a Super Slow workout.

Merry Christmas and good luck to you all tomorrow.
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