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Timothy's Shovelglove 101

 
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Timothy



Joined: 14 Apr 2010
Posts: 1
Location: Los Angeles, California

PostPosted: Wed Apr 14, 2010 12:45 am    Post subject: Timothy's Shovelglove 101 Reply with quote

Hi everyone! I've only been shugging for three months now, but I absolutely love it and haven't done any other weight training, except for bodyweight exercises and the odd rock hoist.

I enjoyed it so much that I wrote an illustrated guide:

http://www.urbanprimalist.com/id3.html

I'm a total neophyte compared to you all, but here's what's unusual about my guide:

* Using only shovelglove for weight training, I went from life-long flabby to fairly ripped in a very short time (see the before and after pics on my site)
* I studiously avoided viewing videos and move descriptions, hoping that inventing motions from scratch might generate a few new ideas
* I have three more installments planned in the beginner's guide, including defensive maneuvers
* I incorporated shovelglove into my paleo lifestyle program (Mark Sisson's Primal Blueprint), and some from my community are already hopping on board the shovelglove express

If you're curious for yet another perspective on shovelglove from an enthusiastic beginner, I hope you'll enjoy what I put together.

Hail the glove,
Timothy
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blujay



Joined: 11 Feb 2010
Posts: 10

PostPosted: Wed Apr 14, 2010 12:10 pm    Post subject: Reply with quote

Nice article. Keep it up!
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5734
Location: Cambridge, MA

PostPosted: Fri Apr 16, 2010 9:31 pm    Post subject: Reply with quote

Timothy,

I'm sorry I didn't comment on this sooner (just started a new job this week and you know how that is Smile).

This is amazing -- a fantastic contribution to the shovelglove "community."

Between your site, phayze's videos, and fungus's meticulously documented hammer "mods" I feel like shovelglove has grown beyond one guy's quirky idea.

As soon as I come up for air I'm going to add a prominent link to this from the home page.

THANK YOU!

Reinhard
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guille



Joined: 04 Jun 2010
Posts: 53
Location: mexico

PostPosted: Sun Aug 07, 2011 4:17 am    Post subject: Reply with quote

hi

im startinng my own rutine with shovelglove, i love it , but i plan on doing it 2 times per week(not 5 as its more common here)

and the rest of the days do active rest with intu-flow(scott sonnon)

my question is

i understand that you follow the shovelglove as straight training 2 or 3 times per week, and the rest of the time for rest, how has that worked for you? considering that 2 times per week lets you more rest, what are your results in streight and all
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harrissteve11



Joined: 14 Nov 2011
Posts: 1
Location: San Diego

PostPosted: Thu Nov 24, 2011 7:42 am    Post subject: Reply with quote

oh great, so finally you will do it 2 times per week !
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