Joined: 09 Jan 2006 Posts: 20 Location: Melbourne, Australia
Posted: Thu Jan 19, 2006 1:37 am Post subject: Kcin's daily check in
Hope I'm posting to the right area. Not very good at this.
I have been checking out the No-S website for a few months, and trialling the No-S days occasionally, to see how it works for me. I decided that 9 January was serious No-S beginnings and am now on day 11 and going reasonably well. It's not easy though, but no harder than the million other diets I've tried and I feel already that this is a lifestyle choice for me, which I can stick to. It's great not to have to suffer the guilt associated with 'cheating' on other diets.
I've been walking approx 40 mins 5-6 days a week for a while now (except over the Christmas/NewYear break). Haven't felt any difference, but have lost a kilo. (If you find it - I don't want it back!!!!)
I'll try to do a daily post from now on, but so far, day 11 is a Success! _________________ NikC
You can do this... and it's way better than any other diet...
It's just a bit on the slow and steady side, and you must be really patient and diligent...
It's worth it though, because you really feel good when you know you are able to eat normally and not gain, and (of course) slowly lose weight too..
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