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Heather's Daily Check-In

 
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hknight



Joined: 21 Jan 2006
Posts: 1

PostPosted: Sat Jan 21, 2006 4:18 am    Post subject: Heather's Daily Check-In Reply with quote

I just started this lifestyle change on Jan 20th at 11:17 P.M. My best friend Becky recommended it. I am going to need a lot of help to do this but I know she will be there for me and hopefully so will everyone else. Wish me luck!
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carolejo



Joined: 06 Jul 2005
Posts: 1026
Location: Hilversum, The Netherlands.

PostPosted: Sat Jan 21, 2006 11:19 am    Post subject: Reply with quote

Hello Heather and welcome to sanity!

Hope you have as much success with this as I have.
C.
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CaroleJo
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3aday



Joined: 29 Dec 2005
Posts: 452

PostPosted: Sat Jan 21, 2006 12:40 pm    Post subject: Reply with quote

Hi Heather! It's Becky!!! Just wanted to say I am so proud of you for taking this first step. Of course, I'll be here you for you and everyone on the board is very, very supportive. I think you are going to like No S!
Miss ya and love ya.
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gratefuldeb67



Joined: 21 Apr 2005
Posts: 6169
Location: NY

PostPosted: Sat Jan 21, 2006 2:56 pm    Post subject: Reply with quote

Welcome Heather!
You'll enjoy the feeling of being in control, without being overcontrolled..
I don't know how much you want/need to lose, or if you just want to maintain, but this plan works...
It takes patience and you should exercise in some form or another, at least four or five days a week, but the diet part is really sensible and becomes like a reliable friend in it's own right..
Enjoy the group!
Peace and Love,
Cool Deb

PS.. Becky is a sweetie and a fun new friend too!!
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