No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Over43
- Posts: 1850
- Joined: Tue Jan 22, 2008 9:15 pm
- Location: The Mountains
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by Over43 » Sat Nov 27, 2010 7:30 pm
I have, over the years, been a mindless "sit in front of the TV snacker." Since starting No S (again) a few weeks back, I have seemed to have put that issue to rest for the time being.
I have been off work since last Friday do to the Holiday and snow days. I have not had a "fail day" during that week. N Days have been N days, and S days have been S days.
Even watching some football and some futball, I have managed not to sit and snack endlessly.
The next big challenge will be in three weeks when I go on Christmas Break for two weeks. My wife and kids will spend the whole time baking and making Holiday snacks.
Good luck to me.

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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gk
- Posts: 1062
- Joined: Thu Nov 04, 2010 4:10 am
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by gk » Sat Nov 27, 2010 10:34 pm
Good job with the no snacking during t.v. I've been a t.v. snacker since childhood. I also have to eat while I read (which I like to do alot).
I seem to have finally gotten to the point of watching t.v. without eating, and actually paying attention to the show and not thinking about everything I could be eating at the moment.
Good luck during Christmas break. Save all the holiday goodies for your S days and then ENJOY.

SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.
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oolala53
- Posts: 10104
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sun Nov 28, 2010 6:04 pm
Ain't it great to find out that eating and TV can be totally separate? I discovered that about going to the movies years ago. I don't think I've gotten any food at the movies for 25 years, unless I hadn't had a meal in several hours. I usually go after a meal, and I'm just not hungry then! Being a cheapskate helps there; paying more for a soda than I would for a 6-pack of Coke (which I rarely buy anyway) puts a damper on that scene for me.
Too bad the snacks people buy for TV watching couldn't have some surtax on them! (Dang those discount markets and their 12-oz. bags of chocolate for $2.) But that would constitute a regressive tax, so I guess I'll just have to keep biting the No S bullet.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S