Flip Lever Stress
Flip Lever Stress
I'm new to this.
Do any of you find that the flip lever puts stress on the wrist?
Do any of you find that the flip lever puts stress on the wrist?
DPartner
danpartner.com
danpartner.com
I can't say I've ever noticed "wrong" feeling strain, but flip lever is hard. If you haven't, you might want to wait till you've beefed yourself up with some other movements for a few months before attempting it. Flip level is one of the more isolating movements, many others work those muscles (but less excruciatingly) in tandem with others.
Reinhard
Reinhard
Well, "flipping levers." But as you can tell from its original/alternate appellation, "No Name," verisimilitude to this (or anything) is not its forte.
http://shovelglove.com/flip_lever.html
http://shovelglove.com/flip_lever.html
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
If you love doing this one, eventually you can become a
Large lever lover...
(PS... strain at the wrist might just be coming from trigger points in the neck and shoulder area, which leads to carpal tunnel like symptoms under load... I personally don't do Flip Lever.... It's really hard!!!)
Have a great day!
Peace and Love,
Deb
Large lever lover...
(PS... strain at the wrist might just be coming from trigger points in the neck and shoulder area, which leads to carpal tunnel like symptoms under load... I personally don't do Flip Lever.... It's really hard!!!)
Have a great day!
Peace and Love,
Deb
Flip the lever
I always think of this one as "bust the ledge", where you are demolishing a brick ledge that sticks out on the top of a low wall, knocking the bricks up and off.
But that's a stretch.
But that's a stretch.
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."