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Ditchdigger exercise description

 
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creaky



Joined: 30 Jan 2006
Posts: 21

PostPosted: Thu Feb 23, 2006 2:17 am    Post subject: Ditchdigger exercise description Reply with quote

http://www.bodyresults.com/E2dirtdigger.asp

A bit different than the shoveling.

Creaky
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gratefuldeb67



Joined: 21 Apr 2005
Posts: 6169
Location: NY

PostPosted: Thu Feb 23, 2006 3:25 am    Post subject: Reply with quote

Sorry Creaky! LOL..
Those might get results but SG is still way more fun!!
SG is the only weightlifting exercise which doesn't feel contrived...
Somehow, all those others which pretend they are doing something else, just always seem totally disconnected to the real world movements...
I'm not saying that they won't help your body though, and I'm not against people doing them if they find them enjoyable Smile

Peace,
Cool Deb
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Big Phil



Joined: 12 Jul 2005
Posts: 91
Location: Adelaide, South Australia

PostPosted: Thu Feb 23, 2006 4:25 am    Post subject: Ditch digging Reply with quote

Love it Creaky! I might do with the lift off the floor to one shoulder, then lift off the floor to other, rather than the rotating at the top of the movement that I think they are suggesting. That should be very much like manual labour, lifting a sack of wheat or somehing. Very similar to power-cleans with a dumbell or barbell but much more variable and challenging.

All the best,

Phil.
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