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21 Day Streaks ?

 
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NoSnacker



Joined: 11 Jun 2011
Posts: 1481
Location: Buffalo, New York

PostPosted: Sat Aug 20, 2011 9:12 am    Post subject: 21 Day Streaks ? Reply with quote

Okay, I get confused, when someone goes for 21 days on No S, how does it exactly work?

Monday - Friday would be days 1, 2, 3, 4, 5
Saturday - Sunday 6, 7 or do we not count these 2 days and start
Monday - Friday 6, 7, 8....

As my S days are still over the top not sure I can count that as habit building, although I'm trying..

Thankssss..
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Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
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Anoulie



Joined: 25 Sep 2009
Posts: 422

PostPosted: Sat Aug 20, 2011 2:15 pm    Post subject: Reply with quote

You count ALL of your days on program, including S days.

Remember, you can't fail on an S day, so no matter how wild yours were, they count!
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