No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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pmtait
- Posts: 1
- Joined: Wed Apr 18, 2012 11:29 pm
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by pmtait » Wed Apr 18, 2012 11:33 pm
How about replacing lunch with a sweet, such as a piece of pie?
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Blithe Morning
- Posts: 1221
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
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by Blithe Morning » Fri Apr 20, 2012 8:34 pm
Pie wouldn't keep me filled all afternoon. I would end up snacking.
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Mon Apr 23, 2012 9:15 pm
Why would you?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
