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ironchef mostly weekly check in
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lpearlmom



Joined: 02 Aug 2013
Posts: 3117
Location: Arizona

PostPosted: Sat Jan 28, 2017 6:28 am    Post subject: Reply with quote

Yay for running!

Okay I read that temp wrong. 100 isn't crazy hot yet in AZ but definitely not cold. 😀 In the summer the lows are in the 90 so biking means getting up really early.

Anyway great job fitting in some exercise. Enjoy your S days!
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"Habit is a dumb beast, don't confuse the poor thing." ~Ironchef

Lost 45 lbs

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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Sat Jan 28, 2017 11:27 am    Post subject: Reply with quote

Thanks Linda. Wow, overnight lows in the 90s, that is brutal!

Saturday 28th: Pilates DVD after bedtime.
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Sun Jan 29, 2017 8:23 am    Post subject: Reply with quote

Phew, got about 30 minutes into my Hollywood Trainer video before I couldn't complete with good form. Goal for next time is to complete the whole 45 minutes.

Sunday 29th - took kids swimming, will do 15 minutes stretch and Physio exercises after bedtime.
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tracey0829



Joined: 23 Sep 2013
Posts: 82

PostPosted: Sun Jan 29, 2017 8:11 pm    Post subject: Reply with quote

Ironchef- I just took time to read through all your threads!!!! I'm very encouraged by your overall consistency and honesty will No S. I love reading through the success of so many here!

wishing you success with your new goals!!!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Tue Jan 31, 2017 1:52 pm    Post subject: Reply with quote

Thank you so much Tracey. It's been such a great 4.5 years (and 2 kids!), with lots of ups and downs, but No S is so simple and so sane that I never stray far. Now that I'm done with pregnancy and nursing I'm looking forward to settling into No S maintenance. However, given I don't live in a culture that supports moderate eating, I check in here (sometimes more, sometimes less) for the wonderful community here.

Monday 30th - cycling to and from work
Tuesday 31st - had a medical procedure today that will prevent exercise tonight, however I organised things so I could walk to my appointment, so maybe that counts?
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kaalii



Joined: 24 Apr 2016
Posts: 606
Location: switzerland

PostPosted: Tue Jan 31, 2017 6:26 pm    Post subject: Reply with quote

hey, ironchef, im also inspired by your consistency with noS...

and i also plan to check in for long time just to make sure not to "forget" about noS in this less and less sane eating cultures we live in...

oh. and for me all moving /exercising counts that is outside my regular moving which means going to and back from work, 2 times a day... and then moving at work... 3-4 days a week... all that doesnt count... part of the routine and used to be counted in my activiti level when i was calorie counting...
but then everything else (with common sense, of course) counts... especially choices of going on foot or bicycle instead taking the car... Wink
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tracey0829



Joined: 23 Sep 2013
Posts: 82

PostPosted: Wed Feb 01, 2017 1:22 am    Post subject: Reply with quote

This community is wonderful and encouraging. I also have 2 littles, 3.5 and 6. Never a dull moment!!!

Kaalli- your thread has also been a great encouragement to me as well.

I'm good with actual movement/cardio, but hoping to incorporate yoga/strength training.

Have a great evening!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Wed Feb 01, 2017 1:25 pm    Post subject: Reply with quote

Thanks ladies!

Did leg strength work today (Wednesday 1st), as I couldn't cycle. I did work, but went in late because of first day of school. Avoiding arm stuff until a bit more healed.
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ironchef



Joined: 30 Jul 2012
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Location: Australia

PostPosted: Thu Feb 02, 2017 10:27 am    Post subject: Reply with quote

Feb 2nd good day, took a longer route cycling to work and back.
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lpearlmom



Joined: 02 Aug 2013
Posts: 3117
Location: Arizona

PostPosted: Fri Feb 03, 2017 6:10 am    Post subject: Reply with quote

Looks like you're doing great.

(My apologies for the awful way your president was treated by he who shall not be named. 😊)
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Lost 45 lbs

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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Sat Feb 04, 2017 1:15 am    Post subject: Reply with quote

Thanks Linda. It certainly gives us pause to consider our close military ties, but I'm hopeful that calmer heads will prevail Smile

Begin random politics rant/ Actually, I agree the people on Manus Island shouldn't be sent to the US, but not for the reasons I imagine the Cheetos in Chief thinks. The vast majority of men on Manus have been deemed genuine refugees, and the Australian government (both left and right leaning) have been illegally imprisoning them for years on the pretext that this will stop people smugglers. Has it stopped boats - impossible to know with the weird secrecy and difficulty journalists have in getting access. Most likely it has just been a cruel use of human lives to score political points. My view is that they should ALL be brought here, resettled and supported in Australia. I imagine some of them will have PTSD and need additional services, and that should be on us. /rant

Friday - did heaps of walking to get to specialist appointment without taking car. Also 10 min standing leg routine - phew.
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lpearlmom



Joined: 02 Aug 2013
Posts: 3117
Location: Arizona

PostPosted: Sat Feb 04, 2017 3:05 am    Post subject: Reply with quote

Thanks for your thoughts iron. That actually helps me understand the situation a lot. I just think it's awful that he can't even hold a civil conversation with our allies. Embarrassment to us.
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"Habit is a dumb beast, don't confuse the poor thing." ~Ironchef

Lost 45 lbs

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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Sat Feb 04, 2017 4:36 am    Post subject: Reply with quote

Oh, absolutely agree. To me the idea is to hopefully have the best people in the top jobs, who can deal with even the toughest issues with calm strength. The world of international diplomacy must be filled with thorny issues like this one, and you don't want someone getting mad and hanging up each time.

It probably is a good time for Australia to be extra careful with our diplomacy - we've relied for years on a special relationship, built partly on shared service in WWII in the pacific and other conflicts since then in Asia and the Middle East. But it looks like the new approach is "what have you done for me lately", so we need to be wary that we don't rely on something that is no longer in place.
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Sun Feb 05, 2017 10:21 pm    Post subject: Reply with quote

Saturday was a crazy day, so despite a lot of incidental exercise running an climbing, I didn't do anything extra, so I'm calling it red.

Sunday - redid my Hollywood trainer video and this time got an extra 5 minutes through it.
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Mon Feb 06, 2017 9:44 am    Post subject: Reply with quote

Mon 6th February cycled to and from work.

A bit over two weeks in now and I'm pretty much in the habit of doing something every day. I mostly do more than 14 minutes, but if I do at least 14 minutes I call it good.

I'm now cycling every work day, and my knee seems better. Onwards and upwards.
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Merry



Joined: 22 Sep 2008
Posts: 1113

PostPosted: Tue Feb 07, 2017 5:43 am    Post subject: Reply with quote

ironchef wrote:
Mon 6th February cycled to and from work.

A bit over two weeks in now and I'm pretty much in the habit of doing something every day. I mostly do more than 14 minutes, but if I do at least 14 minutes I call it good.

I'm now cycling every work day, and my knee seems better. Onwards and upwards.


That's terrific!
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Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

26 lbs. down, 37 to go. Slow and steady wins the race.

"Believe conquering sweets is doable." - Oolala
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Amy3010



Joined: 05 Apr 2012
Posts: 972
Location: Belgium

PostPosted: Tue Feb 07, 2017 7:20 am    Post subject: Reply with quote

You're doing great on your exercise!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Tue Feb 07, 2017 11:33 pm    Post subject: Reply with quote

Tuesday - fail. Had a crazy day with our strata meeting for our units, and an overtired Squiggle who spent the afternoon having tantrums about nothing. Bleurgh. This serves me right for my last chipper check in Smile

Wednesday - just getting ready to cycle to work!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Tue Feb 07, 2017 11:35 pm    Post subject: Reply with quote

Thanks Merry and Amy. It's so nice when posting a less stellar update to read such lovely comments!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Thu Feb 09, 2017 4:26 am    Post subject: Reply with quote

Feb 8th an 9th cycled to and from work. Love riding past stationary traffic too.
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Wed Feb 15, 2017 3:40 am    Post subject: Reply with quote

Had a very blah weekend with lots of heat and humidity and laziness. Back on track now - took dog for a run last night and cycling today.
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lpearlmom



Joined: 02 Aug 2013
Posts: 3117
Location: Arizona

PostPosted: Thu Feb 16, 2017 5:37 am    Post subject: Reply with quote

Yay for getting back on track!
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Lost 45 lbs

Instagram "lpearlmom"
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Thu Feb 16, 2017 6:35 am    Post subject: Reply with quote

Thanks Linda!

Cycled to and from work again today (16th), and feel much better for it.

It's probably a bit TMI, but I am on a different birth control the past 10 days and I think it is making me a bit flat. I'm feeling a bit negative and unmotivated on a lot of things at the moment, and I'm trying to identify what changed.

Moving on to good stuff - recent quotes from my kids!

Overheard at bath time:
Squiggle: Hello Ironbaby! I love you!
Ironbaby: Thank you Squiggle.
Squiggle: You're welcome!

And then yesterday:
Ironbaby: Squiggle, guess my favourite number.
Squiggle: Green! Blue!
Ironbaby: No and no. And those aren't even numbers.

At the shops (note - the local shops stock a lot of imported fruit and veg out of season, which I refuse to buy)
Ironbaby: Mummy, there are grapes! Please, please can we have grapes?
Me: Yes, these grapes are from Western Australia, where we live, so we can buy them!
Ironbaby: Yay! I love grapes, and they are FINALLY from our planet.
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Amy3010



Joined: 05 Apr 2012
Posts: 972
Location: Belgium

PostPosted: Thu Feb 16, 2017 7:29 am    Post subject: Reply with quote

LOL! Laughing Kids say the cutest things - thanks for sharing!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Fri Feb 17, 2017 4:16 am    Post subject: Reply with quote

Thanks Amy, they re super cute now they can talk to each other.

Inspired by Linda's mega bike ride I walked the hour to work this morning. A bit harder, but I made it!
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lpearlmom



Joined: 02 Aug 2013
Posts: 3117
Location: Arizona

PostPosted: Sun Feb 19, 2017 5:58 am    Post subject: Reply with quote

Awww so cute! I miss those quotes. Crazy that squiggle is talking now! I still think of her as a little infant. ☺️

Really cool that I inspired you. Usually it's the other way around!

Enjoy your S day!

Linda
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"Habit is a dumb beast, don't confuse the poor thing." ~Ironchef

Lost 45 lbs

Instagram "lpearlmom"
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Sun Feb 19, 2017 1:44 pm    Post subject: Reply with quote

Thanks Linda, yes they are super cute, and crazy to think my "baby" is 20 months old!

Sat - red!
Sun - did arm exercises, even though I'm tired and a bit headachy and didn't want to. So that's a vibrant green Smile

I'm also adopting kaali's 14 min tidy for all N days - we'll see how we go...
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Mon Feb 20, 2017 2:14 pm    Post subject: Reply with quote

Mon 20th cycled to and from work and did first day if couch to 5k. Finally time to return to running!
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Merry



Joined: 22 Sep 2008
Posts: 1113

PostPosted: Tue Feb 21, 2017 6:17 am    Post subject: Reply with quote

Love the quotes, so cute!
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Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

26 lbs. down, 37 to go. Slow and steady wins the race.

"Believe conquering sweets is doable." - Oolala
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Wed Feb 22, 2017 2:00 am    Post subject: Reply with quote

Thanks Merry Smile

Tuesday 21st - 14 minute leg and back stretching routine from Bender fitness

Wed 22nd - cycled to and from work.
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Wed Feb 22, 2017 11:51 pm    Post subject: Reply with quote

Thurs 23rd - ran to work (couch to 5k day 2).

Work is suddenly very busy, so I am flat out trying to get everything done in only 3 days a week. This morning was very tempting to just go on the bus and be a bit earlier, but I pushed myself to do the run. There will always be lots of busy in all areas of my life, but I am determined to make exercising a habit and priority!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Sun Feb 26, 2017 1:57 am    Post subject: Reply with quote

Friday - walked to and from play group instead of driving
Sat - couch to 5k day 3
Sun - not sure yet, hope to do my Pilates dvd
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lpearlmom



Joined: 02 Aug 2013
Posts: 3117
Location: Arizona

PostPosted: Sun Feb 26, 2017 6:56 am    Post subject: Reply with quote

Great job fitting in exercise. You're so worth it!!
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"Habit is a dumb beast, don't confuse the poor thing." ~Ironchef

Lost 45 lbs

Instagram "lpearlmom"
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Sun Feb 26, 2017 11:22 pm    Post subject: Reply with quote

Thanks Linda!

Sunday - no time for full DVD, but did 14 minutes Smile

Monday - cycling to work this morning. I'm due to do my week 2 day 1 run today, but might have to be tonight.

Edited to add: yes, did my run tonight. Took the dog out after kids in bed, so a bit dark but still did it!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Wed Mar 01, 2017 2:16 am    Post subject: Reply with quote

Tuesday - 14 minute arm and upper body weights work out.
Wednesday - ran to work, C25K Week 2, Day 2.
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Thu Mar 02, 2017 4:58 am    Post subject: Reply with quote

Thurs 2nd March, cycled to work. Proud of this, as had nasty headache last night from walking in hot humid weather, and didn't sleep well due to thunderstorm and kids getting up.

Had a specialist appointment yesterday, and found that I'll have to have a procedure in a few weeks to cut out a skin cancer. Upside - great, no more cancer. Downside - will not be able to do any running, weights or generally anything for 4 - 6 weeks to promote wound healing and prevent reopening stitches / scarring. It's on my chest, so pretty much anything with arms, upper body and anything that will jostle the body is out. So, stuck with leisurely walking for a month.

I'm going to keep on with my C25K and my daily exercise habit until the procedure, then will need to get re-started a month of so later and try to rebuild again. Feels a bit disheartening, but life will always throw these things at you I guess.
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Fri Mar 03, 2017 11:01 pm    Post subject: Reply with quote

Friday - did my couch to 5k week 2 day 3. Definitely getting easier!
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kaalii



Joined: 24 Apr 2016
Posts: 606
Location: switzerland

PostPosted: Sat Mar 04, 2017 6:10 am    Post subject: Reply with quote

im impressed, really exellent work with making exercise a daily practice... i love how you interchange different types of activities... it makes it more interesting and, imo, better for the body...
i just checked what couch to 5k and c25k is... sounds like something i might want to do, too... once my dog realises that running is not necesarily invitation to pull me or play with me, hahaha...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2
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in it for maintenance and, more importantly, sanity!!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Mon Mar 06, 2017 12:25 pm    Post subject: Reply with quote

Thanks kaalii! Yes, my dog loves it and I'm sure yours will too.

The variation in my activities is mostly out of necessity - can't always get a baby sitter, or a space, to do things Smile

Weekend - a bit of a write off, but did lots of walking and swimming with the kids.

Monday - Couch to 5K, Week 3, Day 1
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Wed Mar 08, 2017 3:10 am    Post subject: Reply with quote

Tuesday - pilates video, swimming with kids
Wednesday - cycle to work
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Fri Mar 10, 2017 5:30 am    Post subject: Reply with quote

Thurs ran to work- couch to 5k week 3 day 2
Friday - nothing yet, hope to do some strength work once kids re in bed!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Sun Mar 12, 2017 11:49 pm    Post subject: Reply with quote

Friday, red - no exercise, spent the evening with my husband though and it was really nice.

Saturday / Sunday - a bit lazy actually. Looking forward to cycling to work today.

Been completely distracted by politics this weekend. We had our election here in Western Australia on Saturday. Heaps of people were very dissatisfied with the incumbents, which was a conservative / right wing government. We've had a pretty hard time here the past few years with the end of our boom and collapse of the resource sector. Lots of people lost jobs / houses etc and had to leave the state. Those not in a position to leave of course are often those who are doing it the toughest. Several of my friends were laid off while on maternity leave, which is a double blow.

Anyway, there were a few parties running, including our usual moderate left party, the Greens, and a populist, anti-immigrant, "wasn't it great in the 50's" type group. All the conservative commentators were on about how the mainstream conservatives needed to "accommodate" these nasty, ill informed, "alt right" type people in order to get elected, so they did some deals to try to support one another. And you know what? The disenfranchised, disappointed people, in the city and the country, who are struggling, who are unemployed, who can't pay the rent...they swung Left! They didn't get duped into voting conservative against their own self interest. I feel really pleased, that we realised the answer to hard times isn't blaming other races / religions / poor people for our troubles, it's getting together to take care of our people. Our state is still in a bad way, don't get me wrong, this doesn't make jobs appear out of thin air, but at least we're not taking the path of blaming the most vulnerable for our problems.
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Mon Mar 13, 2017 2:08 pm    Post subject: Reply with quote

Monday - cycled and tried out Shovelglove! How can I have been No Sing so long and never tried it??

I used my adjustable dumbbell, with the plates off one end. Not as long as a sledge hammer, but not bad Smile
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Tue Mar 14, 2017 12:36 am    Post subject: Reply with quote

Tuesday, ran to work, couch to 5k week 4 day 1. This will be my final week before my skin cancer procedure next Monday, so I'm trying to stay focused.
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lpearlmom



Joined: 02 Aug 2013
Posts: 3117
Location: Arizona

PostPosted: Thu Mar 16, 2017 5:40 am    Post subject: Reply with quote

Oh wow so awesome about the election iron! I'm feeling like the rest of the world is learning from our HUGE mistake or maybe they're just smarter than us. Either way looks like I have some options for moving if it comes to that.

Hope everything goes okay with your procedure.
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Lost 45 lbs

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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Mon Mar 20, 2017 4:47 am    Post subject: Reply with quote

Thanks Linda. I don't think we're any smarter, but I think people have the benefit of hindsight - we've seen the Brexit vote and the US election, and although at first there was a lot of excitement about "sticking it" to whomever or whatever, it has seems like a big protest vote doesn't necessarily create any big positive change afterwards. Also, I think the centre left here did an ok job of connecting with people and concentrating on issues that are hurting people in the economic downturn.

Anyway, I probably won't be here much for the next month, because I'm not meant to do any exercise beyond walking for 4 - 6 weeks while I recover.

Best of luck to everyone No Sing and exercising!
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Merry



Joined: 22 Sep 2008
Posts: 1113

PostPosted: Mon Mar 20, 2017 6:03 am    Post subject: Reply with quote

I hope your procedure goes well, and also the healing process.
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Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

26 lbs. down, 37 to go. Slow and steady wins the race.

"Believe conquering sweets is doable." - Oolala
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RAWCOOKIE



Joined: 18 Jun 2015
Posts: 1226
Location: Cornwall, UK

PostPosted: Mon Mar 20, 2017 7:44 pm    Post subject: Reply with quote

I hope your skin cancer removal operation is 100% successful and that your healing goes smoothly.

love & hugs
Gill x
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Tue Mar 21, 2017 10:27 am    Post subject: Reply with quote

Wow, thanks everyone! This is such a lovely community.

All good so far - they say they've got everything, so that's a relief. It's a pretty large slice, much longer than the actual cancer location, just because they needed to do a "no tension" suture, and due to the location (near my right collar bone) it's pretty visible. But they did all internal sutures, so at least there won't be any "track mark" type scarring.

Anyway, pretty sore, but otherwise all good.
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lpearlmom



Joined: 02 Aug 2013
Posts: 3117
Location: Arizona

PostPosted: Thu Mar 23, 2017 6:42 am    Post subject: Reply with quote

Yay! So glad to hear--speedy recovery!
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Lost 45 lbs

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3squaremeals



Joined: 23 Oct 2016
Posts: 17
Location: Australia

PostPosted: Thu Mar 23, 2017 11:01 am    Post subject: Reply with quote

Just saying Hi from a fellow Aussie. Glad to hear you are ok after having your skin cancer removed
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Larkspur



Joined: 06 Mar 2017
Posts: 15
Location: Pennsylvania

PostPosted: Thu Mar 23, 2017 12:48 pm    Post subject: Reply with quote

So glad it went well with your surgery, and also with your election Smile

Politics are so painful here. I'm so glad other people have learned from our mistakes.
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