Christina's daily check in

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

Post Reply
cbbpoppy
Posts: 1
Joined: Mon Feb 26, 2018 12:57 am
Location: MA

Christina's daily check in

Post by cbbpoppy » Mon Feb 26, 2018 10:13 pm

Today is day one! I'm excited about starting and think that this can really help me. So far so good!

User avatar
Octavia
Posts: 626
Joined: Sun Oct 25, 2015 8:01 pm
Location: UK

Post by Octavia » Mon Feb 26, 2018 11:44 pm

Good luck with your No S journey!

Post Reply