Down 10 more pounds

(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."

Moderators: Soprano, automatedeating

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Nicest of the Damned
Posts: 719
Joined: Wed Aug 11, 2010 4:26 pm

Down 10 more pounds

Post by Nicest of the Damned » Tue Jan 22, 2013 3:42 pm

I've lost another 10 pounds since November, in addition to the 30 I had lost by then. :D
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mulliganagain
Posts: 116
Joined: Mon Apr 14, 2008 5:24 pm

Post by mulliganagain » Tue Jan 22, 2013 4:42 pm

This is so awesome! Congrats! :D
Sincerely,
Sarah H.

Starting BMI: 41.03/Current BMI: 33.53/Healthy BMI: 19-24

No S + Following "My Plate Guidelines"
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oolala53
Posts: 10069
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Jan 22, 2013 5:27 pm

Wow! And even better: solid habits.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
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vmsurbat
Posts: 499
Joined: Sat Jul 19, 2008 6:12 am
Location: Montenegro

Post by vmsurbat » Tue Jan 22, 2013 10:02 pm

Terrific!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
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reinhard
Site Admin
Posts: 5921
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
Contact:
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Post by reinhard » Wed Jan 23, 2013 3:31 pm

Congratulations! Not exactly the easiest time of year to lose weight, either!
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Nicest of the Damned
Posts: 719
Joined: Wed Aug 11, 2010 4:26 pm

Post by Nicest of the Damned » Wed Jan 23, 2013 6:50 pm

Thanks!

I'd like to lose about 30 more pounds, but we'll see where No S with mods I can maintain will take me. Even if I don't lose any more weight, 30 pounds overweight is better than 70.
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ironchef
Posts: 1630
Joined: Mon Jul 30, 2012 10:12 am
Location: Australia

Post by ironchef » Sun Jan 27, 2013 4:07 am

Wow, another 10 pounds over the holidays is amazing :)
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bigpun28
Posts: 2
Joined: Wed Jul 16, 2014 2:17 am

i have a question

Post by bigpun28 » Wed Jul 16, 2014 2:33 am

do it matter if i eat at 10 am 5pm then 10pm
keep yo head up
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oolala53
Posts: 10069
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Jul 16, 2014 9:12 pm

Why not ask this on a thread in the general discussion?

But I'll answer here. It's up to you what meal times work into your schedule. Plenty of meal distributions will "work." No S is not about finding the meal times that make a person lose the most weight, but the meal times that allow a person to feel that food is taken care of and he can live the rest of his life as it was intended.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
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