Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
HabitCal
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Three-a-day support

 
Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet General Discussion
View previous topic :: View next topic  
Author Message
Imogen Morley



Joined: 21 Mar 2010
Posts: 868

PostPosted: Thu Jul 18, 2013 9:27 am    Post subject: Three-a-day support Reply with quote

Two short pieces I've come across recently:
http://www.chatelaine.com/health/diet/quebecers-eat-more-dessert-but-are-still-thinner/
http://www.chicagotribune.com/health/sc-health-0606-nibbling-20120606,0,6835171.story
My apologies if it's been posted before. I still need to catch up on reading after several months of absence.
Back to top
View user's profile Send private message
Sinnie



Joined: 17 Jul 2005
Posts: 1310

PostPosted: Thu Jul 18, 2013 12:01 pm    Post subject: Reply with quote

Awesome links! Thank you. I needed to read those.
Back to top
View user's profile Send private message
wosnes



Joined: 18 Sep 2006
Posts: 4166
Location: Indianapolis, IN, USA

PostPosted: Thu Jul 18, 2013 12:06 pm    Post subject: Reply with quote

This supports 3 meals and no snacking, too:
My Weight Gain in France

Comments 8 and 9 especially support no snacking.
_________________
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Back to top
View user's profile Send private message
Imogen Morley



Joined: 21 Mar 2010
Posts: 868

PostPosted: Thu Jul 18, 2013 12:24 pm    Post subject: Reply with quote

Reading about French food culture also brings to my mind Reinhard's brilliant mod - no solitary snacking, ever. Dessert is something that requires certain formality - a proper meal, and at least a plate and a spoon/fork. It always amazes me how happy and satisfied I am if I remember about that rule. I even consider cutting up my beloved Magnum Almond ice cream bar and putting it into a bowl.
Back to top
View user's profile Send private message
oolala53



Joined: 06 Oct 2008
Posts: 8248
Location: San Diego, CA USA

PostPosted: Thu Jul 18, 2013 7:16 pm    Post subject: Reply with quote

Should this thread somehow be merged with the one on no snacking?

http://everydaysystems.com/bb/viewtopic.php?p=135086#135086

It seems it would be useful to have them all together...
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
Back to top
View user's profile Send private message
Display posts from previous:   

Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet General Discussion All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum