Three-a-day support

Imogen Morley · Post by **Imogen Morley** » Thu Jul 18, 2013 9:27 am

Two short pieces I've come across recently:
http://www.chatelaine.com/health/diet/q ... l-thinner/
http://www.chicagotribune.com/health/sc ... 5171.story
My apologies if it's been posted before. I still need to catch up on reading after several months of absence.

Sinnie · Post by **Sinnie** » Thu Jul 18, 2013 12:01 pm

Awesome links! Thank you. I needed to read those.

wosnes · Post by **wosnes** » Thu Jul 18, 2013 12:06 pm

This supports 3 meals and no snacking, too:
My Weight Gain in France

Comments 8 and 9 especially support no snacking.

Imogen Morley · Post by **Imogen Morley** » Thu Jul 18, 2013 12:24 pm

Reading about French food culture also brings to my mind Reinhard's brilliant mod - no solitary snacking, ever. Dessert is something that requires certain formality - a proper meal, and at least a plate and a spoon/fork. It always amazes me how happy and satisfied I am if I remember about that rule. I even consider cutting up my beloved Magnum Almond ice cream bar and putting it into a bowl.

oolala53 · Post by **oolala53** » Thu Jul 18, 2013 7:16 pm

Should this thread somehow be merged with the one on no snacking?

http://everydaysystems.com/bb/viewtopic ... 086#135086

It seems it would be useful to have them all together...